Getting Comfortable with Discomfort

Getting Comfortable with Discomfort

Author: Charlotte Ashley-Roberts April 25, 2023 Duration: 16:02
Life is full of situations that can make us feel uneasy, whether it's stepping outside of our comfort zone, having difficult conversations, or taking on new challenges. But instead of avoiding discomfort, what if we learned to embrace it and use it as a tool for growth?

Feeling stuck in your professional life is a common experience, but it doesn't have to be permanent. Your Time To Grow speaks directly to women navigating that exact tension between ambition and the realities of a busy life. Hosted by Charlotte Ashley-Roberts, who goes by Charlie, this podcast draws from her dual role as a careers coach and a mother of three. She brings a deeply relatable perspective, unpacking her personal journey to build a fulfilling career that also worked for her family. Each episode feels like a conversation with a knowledgeable friend, blending Charlie's own stories with insights from guests and real-world case studies. The focus is consistently on actionable steps-you'll find practical strategies for building momentum, clarifying your potential, and moving toward work that feels authentic. It’s more than just inspiration; it’s a toolkit for anyone ready to move from feeling lost to designing a career path they genuinely love. Tune in for honest discussions about balance, growth, and the practical shifts that make professional change possible, even when time feels scarce. This is a space for support and tangible advice, crafted for those who are ready to invest in their next chapter.
Author: Language: English Episodes: 100

Your Time To Grow
Podcast Episodes
Creativity and Magic for Everyone with Jo Dorrington-Neville [not-audio_url] [/not-audio_url]

Duration: 45:33
In this episode of Your Time To Grow, Charlie is joined by Jo Dorrington-Neville, creative entrepreneur, performer, and maker, for an inspiring conversation about creativity, magic, and how we can all reconnect with our…
Trust as a Way of Living with Magdalene Summers [not-audio_url] [/not-audio_url]

Duration: 1:01:09
In this tender and deeply real conversation, Charlie sits down with her oldest friend, Magdalene, a woman she’s known since age eleven, recently reunited through a quiet intuitive nudge. Together, they explore what it tr…
Land of Plenty Guided Meditation [not-audio_url] [/not-audio_url]

Duration: 13:13
Land of Plenty is a guided meditation designed to help you slow down, settle into your body, and reconnect with a place of inner abundance and ease.Through gentle imagery and spacious pauses, you’re invited to journey in…
From a Whisper to a Roar with Lois Bates-Stubbs [not-audio_url] [/not-audio_url]

Duration: 45:32
In this episode, I sit down with Lois Bates-Stubbs, founder of Mavenly, a quiet powerhouse, and living proof that one small moment can change everything.Lois’s transformation began in 2022 on a trip to Disney World, duri…
Burnout, Balance & Redefining Resilience with Laura Wyatt [not-audio_url] [/not-audio_url]

Duration: 48:07
In this episode of Your Time To Grow, Charlie is joined by Laura Wyatt, breathwork and health coach, and founder of Loving Living Well, for a grounded and eye-opening conversation about burnout; what it really looks like…
The Illusion of Safety [not-audio_url] [/not-audio_url]

Duration: 11:17
What if safety isn’t something you create — but something you remember? In this episode, Charlie explores the idea that our fear, our hesitation, and our need for control all stem from thought — not reality.Through refle…
This Is Not a Performance [not-audio_url] [/not-audio_url]

Duration: 9:08
So much of the world asks us to perform.This space doesn’t.In this episode, I strip back the performance and return to the truth: who I am, how I work, and what I believe leadership really means.If you’re craving honesty…
Food, Fat, and the Fight to Belong to Myself [not-audio_url] [/not-audio_url]

Duration: 36:03
In this deeply personal solo episode, I step away from scripts and strategies and speak directly into the mic — raw, real, and unrehearsed. I explore my complex relationship with food, body image, shame, and the invisibl…
Taking Off the Good Girl Armour with Louise Sheridan [not-audio_url] [/not-audio_url]

Duration: 1:07:08
In this honest and heartfelt conversation, we unpack the concept of good girl armour — the protective layers we’ve built over time to stay liked, safe, and in control. We explore how this armour has served us, how it can…