Journey to Antarctica with Guest Coach Lisa Hopper

Journey to Antarctica with Guest Coach Lisa Hopper

Author: Charlotte Ashley-Roberts April 16, 2024 Duration: 55:51
Embark on a captivating journey to the icy landscapes of Antarctica with our guest coach, Lisa Hopper, as she shares her profound insights on self-mastery amidst the frozen wilderness. In this special episode, Lisa shares invaluable insights from my recent stewardship journey to Antarctica, where she had the privilege of connecting with 150 visionary thought leaders and business pioneers. This transformative experience has profoundly impacted her perspectives and practices. Stay tuned as we uncover how these learnings can enhance your leadership journey and personal evolution. Discover how the principles of self-mastery guided Lisa to ask an outrageous request, and learn how you too can apply these transformative insights to your own journey of personal empowerment. Whether you're seeking inspiration to overcome obstacles or cultivate greater inner strength, this episode promises to ignite your spirit and propel you toward a path of self-discovery.

Feeling stuck in your professional life is a common experience, but it doesn't have to be permanent. Your Time To Grow speaks directly to women navigating that exact tension between ambition and the realities of a busy life. Hosted by Charlotte Ashley-Roberts, who goes by Charlie, this podcast draws from her dual role as a careers coach and a mother of three. She brings a deeply relatable perspective, unpacking her personal journey to build a fulfilling career that also worked for her family. Each episode feels like a conversation with a knowledgeable friend, blending Charlie's own stories with insights from guests and real-world case studies. The focus is consistently on actionable steps-you'll find practical strategies for building momentum, clarifying your potential, and moving toward work that feels authentic. It’s more than just inspiration; it’s a toolkit for anyone ready to move from feeling lost to designing a career path they genuinely love. Tune in for honest discussions about balance, growth, and the practical shifts that make professional change possible, even when time feels scarce. This is a space for support and tangible advice, crafted for those who are ready to invest in their next chapter.
Author: Language: English Episodes: 100

Your Time To Grow
Podcast Episodes
Trusting The Process [not-audio_url] [/not-audio_url]

Duration: 29:55
In this episode I share a personal example of trusting the process and I invite you to listen for what is relevant for you
Taking care of the soul line [not-audio_url] [/not-audio_url]

Duration: 6:52
My coach Lisa said "take care of the soul line and the goal line will take care of itself" and I was intrigued. Let's explore...
There is no perfect timing (you create it) [not-audio_url] [/not-audio_url]

Duration: 13:33
I pushed myself to create what I wanted at the "perfect time" but I learned it's not about perfect timing, we get to create what we want at any time, from who we are being
Busy is not best [not-audio_url] [/not-audio_url]

Duration: 24:41
I wanted to share a little mantra that my coach, Lisa, shared with me. Let's explore why busy isn't best.
What is my biggest worry if I were to do it? [not-audio_url] [/not-audio_url]

Duration: 7:17
Today we're diving into the question of 'what if I were to do it?' and my counter question as a coach which is "what is your biggest worry if you were to do it?".
You are worthy, just as you are [not-audio_url] [/not-audio_url]

Duration: 9:48
Your worth is not determined by the judgments of others or external measures of success. It's an inherent part of who you are. Embracing your innate worth is a journey, but it's a journey well worth taking.
The Power of Mindful Meditation [not-audio_url] [/not-audio_url]

Duration: 17:59
Today we are discussing the benefits of mindfulness meditation PLUS a short loving kindness (Metta) meditation. Please don't drive whilst listening to this episode!