Taking Off the Good Girl Armour with Louise Sheridan

Taking Off the Good Girl Armour with Louise Sheridan

Author: Charlotte Ashley-Roberts April 24, 2025 Duration: 1:07:08

In this honest and heartfelt conversation, we unpack the concept of good girl armour — the protective layers we’ve built over time to stay liked, safe, and in control. We explore how this armour has served us, how it can silently limit our self-expression and power, and what it takes to begin putting it down. Expect stories, insights, and a few truth bombs as we name what we’ve often kept hidden.

⚠️ Just a heads-up: the F word appears in this episode — because sometimes, no other word will do.


Feeling stuck in your professional life is a common experience, but it doesn't have to be permanent. Your Time To Grow speaks directly to women navigating that exact tension between ambition and the realities of a busy life. Hosted by Charlotte Ashley-Roberts, who goes by Charlie, this podcast draws from her dual role as a careers coach and a mother of three. She brings a deeply relatable perspective, unpacking her personal journey to build a fulfilling career that also worked for her family. Each episode feels like a conversation with a knowledgeable friend, blending Charlie's own stories with insights from guests and real-world case studies. The focus is consistently on actionable steps-you'll find practical strategies for building momentum, clarifying your potential, and moving toward work that feels authentic. It’s more than just inspiration; it’s a toolkit for anyone ready to move from feeling lost to designing a career path they genuinely love. Tune in for honest discussions about balance, growth, and the practical shifts that make professional change possible, even when time feels scarce. This is a space for support and tangible advice, crafted for those who are ready to invest in their next chapter.
Author: Language: English Episodes: 100

Your Time To Grow
Podcast Episodes
Finding your Inner Guidance with Monique Bertetto [not-audio_url] [/not-audio_url]

Duration: 48:58
Podcast Title: Finding Your Inner Guidance with Monique Bertetto Description: In this inspiring episode, we sit down with Monique Bertetto to explore the transformative journey of finding and trusting your inner guidance…
The Confidence Muscle: How to Build It and Thrive [not-audio_url] [/not-audio_url]

Duration: 11:30
Confidence isn't being perfect - it's about showing up, trusting yourself and growing through action. In this episode we explore what confidence really means, why we lose it, and most importantly, how to build it. I'll s…
Embracing New Energy in September [not-audio_url] [/not-audio_url]

Duration: 7:30
In this episode we explore the transformative energy of September and how to harness it for personal growth. As the season shifts, it offers a unique opportunity to reflect on the year so far, set fresh intentions, and e…
Sovereign Leadership with David Brown [not-audio_url] [/not-audio_url]

Duration: 54:11
In this episode of the Your Time To Grow Podcast, we dive deep into the concept of sovereign leadership and how it transforms how we lead ourselves and others. My guest, David Brown, unpacks sovereign leadership and how…
Finding Confidence Through Exploration with Emma Sargent [not-audio_url] [/not-audio_url]

Duration: 49:37
In this inspiring episode, we chat with Emma, who embarked on a solo journey that transformed her life and career. Discover how stepping out of her comfort zone empowered her to build the confidence to secure a new job.…
Adventures in Self-Mastery with Harriet Teare [not-audio_url] [/not-audio_url]

Duration: 50:45
I am delighted to be in conversation with Harriet, a dear friend and someone who is dedicated to her journey of Self-Mastery. In this episode Harriet and I talk about running endurance events, how the lessons from these…
Heart-Led Leadership with Rebecca Shannon [not-audio_url] [/not-audio_url]

Duration: 46:42
The soul-full Rebecca Shannon joins me for a talk about heart-led leadership and the difference it makes - plus practical ways to tap into your intuition and the magic of this practice.
Journey to Antarctica with Guest Coach Lisa Hopper [not-audio_url] [/not-audio_url]

Duration: 55:51
Embark on a captivating journey to the icy landscapes of Antarctica with our guest coach, Lisa Hopper, as she shares her profound insights on self-mastery amidst the frozen wilderness. In this special episode, Lisa share…
How our thoughts shape our actions [not-audio_url] [/not-audio_url]

Duration: 11:04
The first in a series of Self-Mastery topics, today we look at the intricate relationship between our thoughts, emotions and actions
Peeling The Onion [not-audio_url] [/not-audio_url]

Duration: 22:00
Join me for the latest episode of the your time to grow podcast as I delve deep into the metaphorical concept of peeling the Onion. In this episode we explore the rich symbolism behind the age-old metaphor and its signif…