Your feelings are valid

Your feelings are valid

Author: Charlotte Ashley-Roberts October 26, 2022 Duration: 10:43
Your Time To Grow
BusinessCareers
During lockdown I remember walking along the street, a friend went by and she asked me as she passed by "how's it going, you know?". I knew what she meant. Of course I knew. It's all any of us were talking about. Lockdown learning. "Yeah, it's going well" I said, "better than last time, the learning is more structured which works better for us". She couldn't feign her surprise. "Really??" She said quietly, "it's worse for us. We've had more meltdowns than ever and it's only day two". "Still", she said, "could be worse. I keep thinking that, when I'm in the bathroom streaming. There's always someone worse off than me". I could see her eyes filling with tears. She was trying to hold it in. "Yes, that's true," I said, "there's always someone worse off, but that doesn't mean your feelings aren't valid. It doesn't diminish your feelings right now". I don't think she believed me.

Feeling stuck in your professional life is a common experience, but it doesn't have to be permanent. Your Time To Grow speaks directly to women navigating that exact tension between ambition and the realities of a busy life. Hosted by Charlotte Ashley-Roberts, who goes by Charlie, this podcast draws from her dual role as a careers coach and a mother of three. She brings a deeply relatable perspective, unpacking her personal journey to build a fulfilling career that also worked for her family. Each episode feels like a conversation with a knowledgeable friend, blending Charlie's own stories with insights from guests and real-world case studies. The focus is consistently on actionable steps-you'll find practical strategies for building momentum, clarifying your potential, and moving toward work that feels authentic. It’s more than just inspiration; it’s a toolkit for anyone ready to move from feeling lost to designing a career path they genuinely love. Tune in for honest discussions about balance, growth, and the practical shifts that make professional change possible, even when time feels scarce. This is a space for support and tangible advice, crafted for those who are ready to invest in their next chapter.
Author: Language: English Episodes: 100

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Your Time To Grow
Podcast Episodes
Trusting The Process [not-audio_url] [/not-audio_url]

Duration: 29:55
In this episode I share a personal example of trusting the process and I invite you to listen for what is relevant for you
Taking care of the soul line [not-audio_url] [/not-audio_url]

Duration: 6:52
My coach Lisa said "take care of the soul line and the goal line will take care of itself" and I was intrigued. Let's explore...
There is no perfect timing (you create it) [not-audio_url] [/not-audio_url]

Duration: 13:33
I pushed myself to create what I wanted at the "perfect time" but I learned it's not about perfect timing, we get to create what we want at any time, from who we are being
Busy is not best [not-audio_url] [/not-audio_url]

Duration: 24:41
I wanted to share a little mantra that my coach, Lisa, shared with me. Let's explore why busy isn't best.
What is my biggest worry if I were to do it? [not-audio_url] [/not-audio_url]

Duration: 7:17
Today we're diving into the question of 'what if I were to do it?' and my counter question as a coach which is "what is your biggest worry if you were to do it?".
You are worthy, just as you are [not-audio_url] [/not-audio_url]

Duration: 9:48
Your worth is not determined by the judgments of others or external measures of success. It's an inherent part of who you are. Embracing your innate worth is a journey, but it's a journey well worth taking.

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