Zen Pop

Zen Pop

Author: Todd and Cathy Adams Language: English Episodes: 100
Think of a song that instantly transports you back to a specific moment, or a movie line that perfectly captures a feeling you couldn't name. That's the territory explored in Zen Pop. Hosted by Todd and Cathy Adams, this podcast isn't just a review show; it's a conversation that uses the shared language of pop culture-from classic films and TV to the soundtrack of a generation-as a starting point for something more personal. Each discussion begins with a familiar piece of music, a film, or a cultural moment, then gently unfolds into a deeper look at our own emotional blueprints, relationships, and the ways our past informs our present. The tone is grounded, often humorous, and carries a distinctly Gen X perspective, treating the artifacts of our collective memory not as mere entertainment, but as mirrors reflecting our patterns, blind spots, and ongoing growth. Listening to this podcast feels like having a thoughtful, nostalgic, and surprisingly insightful chat with old friends who believe that the movies we quote and the songs we replay have a lot more to teach us about who we are and how we connect. It’s about finding the quiet wisdom hidden in the noise of popular culture.
Episodes
Helping our Kids Feel Less Alone- Episode # 790 [not-audio_url] [/not-audio_url]

Duration: 37:25
Todd and Cathy emphasized the importance of understanding and connecting with daughters, using Cathy’s upcoming book on parenting girls as a guide. They shared personal experiences and strategies for maintaining strong r…
30 Minutes of Calm- Episode #789 [not-audio_url] [/not-audio_url]

Duration: 30:00
Todd and Cathy bring calm in the context of an upcoming election. They discussed the importance of self-compassion, its three components, and the concept of mindfulness, emphasizing that self-compassion is not about lett…
The Election is One Week From Today- Episode #788 [not-audio_url] [/not-audio_url]

Duration: 53:33
Todd and Cathy emphasized the importance of supporting children through their challenges, the need for parents to understand their children’s perspectives, and the significance of civic engagement, particularly voting. T…
Disrupting Anxiety Spirals Episode # 786 [not-audio_url] [/not-audio_url]

Duration: 52:12
Cathy & Todd explore anxiety spirals sharing personal experiences and strategies for managing anxiety, including mindfulness, grounding techniques, self-soothing methods, and healthy distractions. For the full show notes…
Comparison Culture- Episode # 785 [not-audio_url] [/not-audio_url]

Duration: 55:43
Todd & Cathy shared the pervasive nature of comparison culture in various aspects of life. They emphasized the importance of self-awareness, individuality, and understanding the underlying motivations behind one’s action…
The 8 “C’s” of IFS- Episode #782 [not-audio_url] [/not-audio_url]

Duration: 40:20
Todd and Cathy discuss the paradox of feedback as well as the 8 C’s of IFS (Internal Family Systems) For the full show notes, visit zenpopparenting.com. Resources Join Team Zen Sign up for Cathy’s Substack Avid Painting…
You, Me, We- Caring for Aging Loved Ones- Episode #781 [not-audio_url] [/not-audio_url]

Duration: 48:54
Todd and Cathy discuss cell phone use in schools, and the challenges of navigating through difficult situations such as elderly care and relationship dynamics. They also highlighted the importance of effective communicat…