Disrupting Anxiety Spirals Episode # 786

Disrupting Anxiety Spirals Episode # 786

Author: Todd and Cathy Adams October 15, 2024 Duration: 52:12

Cathy & Todd explore anxiety spirals sharing personal experiences and strategies for managing anxiety, including mindfulness, grounding techniques, self-soothing methods, and healthy distractions.

For the full show notes, visit zenpopparenting.com.

Some Ways to Support Us

    1. Attend ZenCon 25
    2. Pre-order Restoring our Girls
    3. Join Team Zen
    4. Sign up for Cathy’s Substack

Time Stamps

(00:03:15) What we’re talking about

(00:09:45) What is an anxiety spiral? 

(00:32:20) First steps *

(00:50:20) Join Team Zen

Other Ways to Support Us

This week’s sponsor(s):

  • Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
  • MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements
  • Todd Adams Life & Leadership Coaching for Guys

Think of a song that instantly transports you back to a specific moment, or a movie line that perfectly captures a feeling you couldn't name. That's the territory explored in Zen Pop. Hosted by Todd and Cathy Adams, this podcast isn't just a review show; it's a conversation that uses the shared language of pop culture-from classic films and TV to the soundtrack of a generation-as a starting point for something more personal. Each discussion begins with a familiar piece of music, a film, or a cultural moment, then gently unfolds into a deeper look at our own emotional blueprints, relationships, and the ways our past informs our present. The tone is grounded, often humorous, and carries a distinctly Gen X perspective, treating the artifacts of our collective memory not as mere entertainment, but as mirrors reflecting our patterns, blind spots, and ongoing growth. Listening to this podcast feels like having a thoughtful, nostalgic, and surprisingly insightful chat with old friends who believe that the movies we quote and the songs we replay have a lot more to teach us about who we are and how we connect. It’s about finding the quiet wisdom hidden in the noise of popular culture.
Author: Language: en-us Episodes: 100

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