Normalizing Anxiety- Episode #776

Normalizing Anxiety- Episode #776

Author: Todd and Cathy Adams August 6, 2024 Duration: 1:00:00

Cathy and Todd talk about anxiety and why it’s a completely normal part of life. They explain how anxiety isn’t just a response to stress but a built-in part of our survival system. Using the movie Inside Out 2, they show how anxiety, like the other emotions in the film, helps us navigate uncertainty and stay safe. They also offer practical tips for managing anxiety and discuss how accepting and understanding it can lead to greater adaptability and resilience.

For the full show notes, visit zenpopparenting.com.

Resources

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Male Menopause: The Three Obstacles Midlife Men Face and How to Overcome Them

Want a more intimate relationship? Why “Noticing” is Essential for Understanding and Intimacy in Your Relationship.

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Avid Painting and Remodeling 630-956-1800

Time Stamps

(00:10:52) Acknowledging Anxiety- Sign up for Cathy’s Substack

(00:13:30) Body intelligence & anxiety **

(00:20:09) The second arrow

(00:27:27) Join Team Zen

(00:28:22) Ways to help our kids regulate

(00:49:09) Anxiety can be a messenger

(00:59:03) Painting and Remodeling Needs?  Jeremy Kraft from Avid Painting and Remodeling 630-956-1800

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  • Avid Co DuPage County Area Decorating, Painting, Remodeling by Avid Co includes kitchens, basements, bathrooms, flooring, tiling, fire and flood restoration.
  • MenLiving – A virtual and in-person community of guys connecting deeply and living fully. No requirements, no creeds, no gurus, no judgements
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Think of a song that instantly transports you back to a specific moment, or a movie line that perfectly captures a feeling you couldn't name. That's the territory explored in Zen Pop. Hosted by Todd and Cathy Adams, this podcast isn't just a review show; it's a conversation that uses the shared language of pop culture-from classic films and TV to the soundtrack of a generation-as a starting point for something more personal. Each discussion begins with a familiar piece of music, a film, or a cultural moment, then gently unfolds into a deeper look at our own emotional blueprints, relationships, and the ways our past informs our present. The tone is grounded, often humorous, and carries a distinctly Gen X perspective, treating the artifacts of our collective memory not as mere entertainment, but as mirrors reflecting our patterns, blind spots, and ongoing growth. Listening to this podcast feels like having a thoughtful, nostalgic, and surprisingly insightful chat with old friends who believe that the movies we quote and the songs we replay have a lot more to teach us about who we are and how we connect. It’s about finding the quiet wisdom hidden in the noise of popular culture.
Author: Language: en-us Episodes: 100

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