Could this diet solve your gut issues?

Could this diet solve your gut issues?

Author: ZOE December 7, 2023 Duration: 26:21
ZOE Science & Nutrition
HealthHealth & FitnessEducationFitnessNutritionScience
Do you know what FODMAPs are? Many of us aren’t aware of these cryptic carbohydrates hidden in everyday foods. How can undigested FODMAPs cause bloating, gas, and other symptoms as they ferment in your gut?  In today’s episode, Dr. Will Bulsiewicz, ZOE’S U.S. medical director and a board-certified gastroenterologist, teaches us about FODMAPs and how to tell if a low-FODMAP diet could be right for you.  If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your personalized nutrition program. Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Mentioned in today’s episode: Nutritional, microbiological and psychosocial implications of the low FODMAP diet from Journal of Gastroenterology and Hepatology Personal view: Food for thought — Western lifestyle and susceptibility to Crohn's disease. The FODMAP hypothesis from Alimentary Pharmacology & Therapeutics Low fermentable, oligo-, di-, mono-saccharides and polyol diet in the treatment of irritable bowel syndrome: A systematic review and meta-analysis from Nutrition Low fermentable oligosaccharides, disaccharides, monosaccharides and polyols (FODMAP) diet improves symptoms in adults suffering from irritable bowel syndrome (IBS) compared to standard IBS diet: A meta-analysis of clinical studies from PLoS One Nutritional, microbiological and psychosocial implications of the low FODMAP diet from the Journal of Gastroenterology and Hepatology Follow ZOE on Instagram.  Episode transcripts are available here. Have feedback or a topic you'd like us to cover? Let us know here

Ever feel like the advice on eating well shifts with the wind? ZOE Science & Nutrition cuts through the noise by going straight to the source. Each conversation, hosted by Jonathan Wolf, sits down with leading researchers who are actually shaping our understanding of the human body, particularly the profound role of gut health. This isn't about quick fixes or fad diets; it's a deep and accessible exploration of the science itself. You'll hear these experts break down complex studies on nutrition and metabolism, then translate those findings into clear, actionable steps you can consider for your own life. The discussions span how food impacts everything from your energy levels and immune system to long-term weight management and disease prevention. Tuning into this podcast feels like having a direct line to the frontiers of nutritional science, all presented in a grounded, engaging way that makes even the most intricate topics relatable. It’s for anyone who’s curious about the real reasons behind why we eat what we eat and how those choices fundamentally shape our health.
Author: Language: English Episodes: 304

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