How to improve blood sugar control with exercise

How to improve blood sugar control with exercise

Author: ZOE January 19, 2023 Duration: 46:56
ZOE Science & Nutrition
HealthHealth & FitnessEducationFitnessNutritionScience
Blood sugar is one of the rare nutrition topics where everyone agrees: We should avoid big peaks and dips and aim for a steady curve.  Spikes cause inflammation, accelerate aging, and lead to type 2 diabetes. Crashes make us feel moody and tired, and crave foods we don’t need.  We can control our blood sugar through what and how we eat. But something else affects our blood sugar — physical activity. Exercise has a profound effect on your blood sugar response. Together with your food choices, being physically active helps you keep your blood sugar level even. In this episode of ZOE Science & Nutrition, Jonathan speaks with Javier Gonzalez and Sarah Berry to find out how exercise affects our blood sugar response — even when we’re fasting — and how much exercise we need to do to benefit. Javier Gonzalez is an associate professor of human physiology at the University of Bath whose research focuses on the interaction between diet and exercise. Sarah Berry is one of the world's leading experts on human nutrition. She has personally run over 20 randomized clinical trials looking at how humans respond to different fats. Download our FREE guide — Top 10 Tips to Live Healthier: https://zoe.com/freeguide Timecodes: 00:00 - Introduction 00:12 - Topic introduction 01:39 - Quickfire questions 02:55 - Is a 30-minute walk as good as 30-minute cardio? 03:39 - What is blood sugar and why should we care about it? 05:10 - Blood sugar control throughout the day 07:43 - Why is it important to know about blood sugar? 09:01 - Blood sugar control 12:25 - How exercise affects blood sugar 14:17 - The power of fidgeting 16:12 - Effects of higher intensity exercise 17:00 - Lower intensity exercise vs higher intensity exercise 18:41 - Intermittent fasting and blood sugar 24:43 - Personalization 26:35 - What types of exercises can you do to control blood sugar? 29:12 - Cardio vs resistance training 34:21 - Blood fats & exercise 42:15 - 3 tips on leveraging exercise to control blood sugar and blood fats 43:14 - Summary 44:25 - Goodbyes 44:37 - Outro Episode transcripts are available here. Follow Javier on Twitter: https://twitter.com/gonzalez_jt Follow Sarah on Instagram: https://www.instagram.com/drsarahberry/  Follow ZOE on Instagram: https://www.instagram.com/zoe/ Have an idea for a podcast? Contact Fascinate Productions to bring it to life.

Ever feel like the advice on eating well shifts with the wind? ZOE Science & Nutrition cuts through the noise by going straight to the source. Each conversation, hosted by Jonathan Wolf, sits down with leading researchers who are actually shaping our understanding of the human body, particularly the profound role of gut health. This isn't about quick fixes or fad diets; it's a deep and accessible exploration of the science itself. You'll hear these experts break down complex studies on nutrition and metabolism, then translate those findings into clear, actionable steps you can consider for your own life. The discussions span how food impacts everything from your energy levels and immune system to long-term weight management and disease prevention. Tuning into this podcast feels like having a direct line to the frontiers of nutritional science, all presented in a grounded, engaging way that makes even the most intricate topics relatable. It’s for anyone who’s curious about the real reasons behind why we eat what we eat and how those choices fundamentally shape our health.
Author: Language: English Episodes: 304

Official website RSS
instagramyoutubespotify
ZOE Science & Nutrition
Podcast Episodes
Heartburn: why it happens and what you can do [not-audio_url] [/not-audio_url]

Duration: 17:43
The acid in your stomach is so powerful it can dissolve metal. Luckily, your stomach is fine-tuned to deal with its acidic fluid, but the rest of your body isn’t quite as hardy. So, if acid escapes from your stomach and…
The truth about vitamin supplements [not-audio_url] [/not-audio_url]

Duration: 49:01
Good information about vitamins is hard to find. With over 70% of Americans and 40% of Brits using them, it's a hugely lucrative market, which means numerous voices in the media and online pusing a pro-vitamin agenda. Al…
Menopause: Does diet play a part? [not-audio_url] [/not-audio_url]

Duration: 15:23
It's a condition that affects half the population, but there are countless unanswered questions about menopause. The symptoms vary significantly from person to person, including sleep problems, hot flashes, weight gain,…
How your gut affects your mental health [not-audio_url] [/not-audio_url]

Duration: 41:03
In a lab in Ireland, a group of scientists stand around a stainless steel table. One of them is holding a device, not unlike a small turkey baster. His free hand plunges into a box on the table and retrieves a mouse. Usi…
Cooking oils: what to use and when [not-audio_url] [/not-audio_url]

Duration: 14:49
We use it to fry, roast, or dress a salad. Cooking oil is a kitchen staple. But it's hard to know which is healthiest for each scenario. In today’s short episode of ZOE Science & Nutrition, Jonathan and Sarah ask: what c…
Will fermented foods improve my gut health? [not-audio_url] [/not-audio_url]

Duration: 47:31
Fermentation is a hot craze in fancy restaurants around the world. And fermented foods, like kombucha and kimchi, are even sold in corner stores. Listeners of this show will have heard that fermented foods might benefit…
How fasting affects energy and mood - The Big IF Dailies [not-audio_url] [/not-audio_url]

Duration: 7:12
Have you ever lost your temper because you were hungry? Feeling short-tempered when you’re overdue a bite to eat is an almost universal experience, with its own adjective - ‘hangry’. If missing just one meal turns you in…
3 meals a day VS little and often - The Big IF Dailies [not-audio_url] [/not-audio_url]

Duration: 7:31
Can you make it from lunch to dinner without a snack? Tradition tells us that three meals a day is the right way to eat, but times have changed, and many of us now choose to eat little and often. The debate continues as…
Gut bacteria & fasting: meet the night crew - The Big IF Dailies [not-audio_url] [/not-audio_url]

Duration: 7:16
Nowadays, food can be delivered to your door with just a few swipes of your smartphone. The result? Many of us eat more frequently, at any time of the day. And this may have some downsides. New research shows that for ou…
Does calorie counting work? - The Big IF Dailies [not-audio_url] [/not-audio_url]

Duration: 9:14
Food package labels can be complex. With so much information, many of us set a beeline for the calorie number, but there’s more going on in food than just the amount of energy. How much value is there in counting calorie…

«1...232425262728293031»