Stop dementia before it starts

Stop dementia before it starts

Author: ZOE March 28, 2024 Duration: 56:01
ZOE Science & Nutrition
HealthHealth & FitnessEducationFitnessNutritionScience
How early should you start taking dementia seriously? Here’s 5 things you can do now to reduce dementia risk today. Professor Claire Steves and Jonathan Wolf explore the multifaceted world of dementia. They delve into the significance of dental health, genetics, diet, and physical activity — plus, they unpack the latest research — to give you practical strategies for preventing dementia. Claire is a consultant physician in geriatric medicine at Guy's and St Thomas' NHS Foundation Trust. She’s also a senior clinical lecturer at King's College London and deputy clinical director of the institution’s Department of Twin Research and Genetic Epidemiology where she leads research on the characterization of physical and mental aging traits and frailty. 🌱 Try our new plant based wholefood supplement - Daily 30 *Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system Learn how your body responds to food 👉 zoe.com/podcast for 10% off Follow ZOE on Instagram. Timecodes: 00:00 - Introduction 01:26 - Quickfire questions on dementia 02:42 - Main discussion: understanding dementia 04:18 - Control over fate with dementia 06:52 - Why older people get more fractures 08:32 - Warning signs of dementia 09:55 - Unique aspects of dementia 12:12 - Cellular level discussion on dementia 15:49 - Risk factors for dementia 16:07 - Inheritance and dementia 18:29 - High-risk factors for dementia 19:15 - Fetal development and dementia risk 21:47 - Brain reserves and mental health 24:24 - New advances in dementia treatment 30:47 - Medications and life expectancy 33:21 - Diet and dementia prevention 35:58 - The role of physical activity 39:45 - Oral health and dementia 42:10 - Social interaction and brain health 44:02 - Diabetes and dementia 45:36 - Women, HRT, and dementia 49:09 - Recap: Types of dementia 53:39 - Hearing aids and dementia prevention 55:39 - Episode sign-off Studies related to today’s episode: Brain-age is associated with progression to dementia in memory clinic patients from NeuroImage Clinical Find our top 10 tips for healthier living: Download our FREE guide. Have feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are available here.

Ever feel like the advice on eating well shifts with the wind? ZOE Science & Nutrition cuts through the noise by going straight to the source. Each conversation, hosted by Jonathan Wolf, sits down with leading researchers who are actually shaping our understanding of the human body, particularly the profound role of gut health. This isn't about quick fixes or fad diets; it's a deep and accessible exploration of the science itself. You'll hear these experts break down complex studies on nutrition and metabolism, then translate those findings into clear, actionable steps you can consider for your own life. The discussions span how food impacts everything from your energy levels and immune system to long-term weight management and disease prevention. Tuning into this podcast feels like having a direct line to the frontiers of nutritional science, all presented in a grounded, engaging way that makes even the most intricate topics relatable. It’s for anyone who’s curious about the real reasons behind why we eat what we eat and how those choices fundamentally shape our health.
Author: Language: English Episodes: 304

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ZOE Science & Nutrition
Podcast Episodes
Recap: Simple steps to prevent dementia | Dr Claire Steves [not-audio_url] [/not-audio_url]

Duration: 11:29
Many believe that dementia is inevitable, something solely determined by our DNA. But this isn’t the case. In reality, lifestyle choices play the most significant role in determining if we develop this disease. So, what…
ZOE's best health tips of 2024 - Part 2 [not-audio_url] [/not-audio_url]

Duration: 48:50
In the second part of our 2024 recap, we take another look back at more of the best nuggets of wisdom from ZOE Science & Nutrition this year. In this jam-packed episode, we’ll hear how your second brain affects your mood…
ZOE's best health tips of 2024 - Part 1 [not-audio_url] [/not-audio_url]

Duration: 49:25
Let’s take a look back at our best episodes of 2024. We had an incredible lineup of guests this year who shared a huge range of actionable tips on improving your nutrition and gut health. A lot of what we learned might s…
Recap: Change how you exercise during menopause | Dr Stacy Sims [not-audio_url] [/not-audio_url]

Duration: 16:09
Navigating the twists and turns of menopause can be a challenge. Hormone fluctuations bring about significant changes in your body - including how it responds to exercise. So, how can you adjust your workout routine to b…
Recap: Reduce inflammation with a sprinkle of spices | Kanchan Koya [not-audio_url] [/not-audio_url]

Duration: 10:43
Are you ever intimidated by spices? Unsure what spice to add to which meal? If so, you might be missing out on some incredible health benefits! Spices are packed full of polyphenols which means they offer our body someth…

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