384: Principle #9 // Support Their Struggles [The SAM Framework]

384: Principle #9 // Support Their Struggles [The SAM Framework]

Author: Cloud10 August 29, 2024 Duration: 14:27
My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. Just like last week, this week, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is: Support Their Struggles. As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!** Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Sponsor: Paleovalley: Go to paleovalley.com/3in30 for 15% off your first order. Related Episodes like this one on Support Their Struggles: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 030: How to Coach Your Children Through Their Big Emotions // Georgia Anderson ***

Motherhood often feels like a constant juggling act, leaving little time for lengthy advice or complicated strategies. That’s the exact gap that 3 in 30 Takeaways for Moms fills. Each episode is built on a simple, powerful premise: delivering three practical, doable takeaways within a half-hour. Host Rachel Nielson, who brings her perspective as a mother, teacher, and writer, understands that a busy parent’s brain is already full. She curates conversations and shares insights that cut straight to what’s useful, focusing on real-world application over theory. You’ll hear discussions rooted in the daily realities of family life, covering everything from educational activities for kids and navigating family dynamics to personal well-being amidst the beautiful chaos. This isn’t about adding more to your to-do list, but about finding smarter, more peaceful ways to manage what’s already there. The tone is consistently encouraging, aiming to replace overwhelm with a sense of capability and even magic. Tuning into this podcast feels like a coffee chat with a knowledgeable friend who leaves you with clear, actionable steps-not just more noise. It’s a resource for any mom looking to gather concrete ideas for parenting, personal growth, and creating a more harmonious home, all within the span of a daily commute or a folded laundry pile.
Author: Language: English Episodes: 500

3 in 30 Takeaways for Moms
Podcast Episodes
343: 3 Ways to Become a Better Partner  // Dr. Jennifer Finlayson-Fife [not-audio_url] [/not-audio_url]

Duration: 35:59
Have you ever wished for some concrete things you could do to improve your marriage? I know I have. Well, in today's episode, Dr. Jennifer Finlayson-Fife gives us three actionable things that we can do to become better p…
340: How to Be a Safe Place for your Sweetheart // Eli Harwood [not-audio_url] [/not-audio_url]

Duration: 34:42
Are you in a secure relationship? We all yearn for secure relationships. We want to be a safe place for our partner and for them to be a safe place for us. Sometimes, though, it can be hard to know how to do this. How ca…
338: How I Confronted my Own Racism & Bias [not-audio_url] [/not-audio_url]

Duration: 41:27
Today's episode is a special one in honor of Martin Luther King Day, which just passed last week, and Black History Month, which is about to begin in February. This episode is a conversation I had with my dear friend Jas…
336: Time Management with Digital Calendaring // Kelly Nolan [not-audio_url] [/not-audio_url]

Duration: 33:41
As moms, the juggle of our schedule and commitments and responsibilities is REAL, and if you're anything like me, you might feel stressed out by it much of the time. I'm always on the hunt for the perfect productivity an…
335: Let's not Overcomplicate 2024 [not-audio_url] [/not-audio_url]

Duration: 13:58
I didn't want to end this series without sharing what is perhaps my favorite story from Greg's books because I felt so personally called out by it (in a good way!). I have thought about it often in the years since I read…