384: Principle #9 // Support Their Struggles [The SAM Framework]

384: Principle #9 // Support Their Struggles [The SAM Framework]

Author: Cloud10 August 29, 2024 Duration: 14:27
My kids are headed back to school soon, and they will be doing all sorts of assessments to see how they're doing in math and reading and writing. And this got me thinking: I need to do a series of mini-podcast episodes during this back-to-school season for moms to assess how they are doing, not with balancing equations or diagramming sentences (because I have a feeling most of us would fail those assessments 🥴), but to assess something way more important: our own levels of emotional wellbeing. Just like last week, this week, Monday-Friday, I will be publishing a mini-episode to introduce you to each of the principles I teach in my Self-Assured Motherhood course, a framework I created for overwhelmed moms. Each principle is an important part of emotional well-being and can help you in your personal assessment of how you're doing. Today's principle is: Support Their Struggles. As you go along with this mini-series, you can use this self-assessment I've created to visually assess how you're doing in each of the principles we discuss. I hope you find this mini-series helpful as you take time to consider your own emotional well-being. I'm rooting for you! *** Announcements: Self-Assessment for Moms: Click here to download my FREE self-assessment to go along with each of the 9 principles we'll be discussing through the mini-series. **Everyone who downloads this assessment will receive a special discount for SAM! AND, one lucky mama will get SAM for FREE!** Self-Assured Motherhood Program: Doors to SAM will be opening soon! Join the waitlist! Sponsor: Paleovalley: Go to paleovalley.com/3in30 for 15% off your first order. Related Episodes like this one on Support Their Struggles: 262: 3 Ways to Recover from Mom Burnout 314: How to Feel like Yourself in Motherhood // Aleisha McKean 030: How to Coach Your Children Through Their Big Emotions // Georgia Anderson ***

Motherhood often feels like a constant juggling act, leaving little time for lengthy advice or complicated strategies. That’s the exact gap that 3 in 30 Takeaways for Moms fills. Each episode is built on a simple, powerful premise: delivering three practical, doable takeaways within a half-hour. Host Rachel Nielson, who brings her perspective as a mother, teacher, and writer, understands that a busy parent’s brain is already full. She curates conversations and shares insights that cut straight to what’s useful, focusing on real-world application over theory. You’ll hear discussions rooted in the daily realities of family life, covering everything from educational activities for kids and navigating family dynamics to personal well-being amidst the beautiful chaos. This isn’t about adding more to your to-do list, but about finding smarter, more peaceful ways to manage what’s already there. The tone is consistently encouraging, aiming to replace overwhelm with a sense of capability and even magic. Tuning into this podcast feels like a coffee chat with a knowledgeable friend who leaves you with clear, actionable steps-not just more noise. It’s a resource for any mom looking to gather concrete ideas for parenting, personal growth, and creating a more harmonious home, all within the span of a daily commute or a folded laundry pile.
Author: Language: English Episodes: 500

3 in 30 Takeaways for Moms
Podcast Episodes
304: Motherhood is hard.  This helps. [not-audio_url] [/not-audio_url]

Duration: 30:20
Keys to help you to gather the good within your day-to-day life with your children. For full show notes, including the three takeaways, go to https://3in30podcast.com/304-motherhood-is-hard Announcement: You can PRE-ORDE…
303: How to Talk to Teenagers // Brooke Romney [not-audio_url] [/not-audio_url]

Duration: 35:21
Brooke has solid advice for parents on how to talk with their teenagers instead of at them. She teaches how to maintain connection during this phase of life, which can sometimes be a little tricky. For full show notes, i…
302: How to Heal Your Relationship with Food // Natalie Shay [not-audio_url] [/not-audio_url]

Duration: 38:25
Whether or not you struggle with body image or disordered eating, I know today's episode will give you new ideas and a fresh perspective on how to better honor your needs on a day-to-day basis. For full show notes, inclu…
301: How to Maximize Your Time as a Busy Mom // Ceri Payne [not-audio_url] [/not-audio_url]

Duration: 39:53
Busy this summer?? Here’s three "Mom hacks" and shortcuts for moms who want to save time. For full show notes, including the 3 Takeaways, please visit https://3in30podcast.com/301-maximize-your-time Episode sponsors: Sel…
300: Coping with Illness or Pain as a Mom // Becky and Candace [not-audio_url] [/not-audio_url]

Duration: 37:33
Several years ago, in the midst of kidney stone pain, I reached out to Becky Farley and Candace Little, the founders of Mindful Art Company, and asked for their best tips on using mindfulness to cope with illness. For fu…
299: How to Let Go of Hard Stuff from Your Past [not-audio_url] [/not-audio_url]

Duration: 37:14
In today’s episode, Monica Packer and I give three takeaways about how you can dig into your past and heal from any lingering heartaches that you might have from your childhood, even if you had a really beautiful childho…
297: 3 Secrets to Confidence in Motherhood [not-audio_url] [/not-audio_url]

Duration: 34:10
At the heart of 3 in 30 are the 3 pillars of self-assured motherhood, which is a membership program I teach AND the core principles that I believe help all women create a motherhood experience that fills her with daily j…
296:  Listen to this before summer! [Hidden Gem] [not-audio_url] [/not-audio_url]

Duration: 15:09
Before we head into summer break, I knew I wanted to air an incredibly important takeaway from Episode 187 about keeping your kids safe around water. For today’s hidden gem, you’ll learn a bit about Nicole’s story of los…
295:  3 Road Trip Hacks for Traveling with Kids // Brittney Hanks [not-audio_url] [/not-audio_url]

Duration: 36:40
Are you headed out on any road trips this summer?! Brittney Hanks, the queen of mom hacks, is sharing 3 tips for making trips more fun and a little easier. For full show notes, including the three takeaways, go to https:…