407: A Two-Minute Daily Practice to Transform your Mental Health

407: A Two-Minute Daily Practice to Transform your Mental Health

Author: Cloud10 December 16, 2024 Duration: 31:44
Feeling overwhelmed and in need of a mental health boost? Join me as I share a simple daily practice that takes just two minutes! In this episode, I’ll explore three transformative benefits of a 2-minute journaling routine, including: Discovering “glimmers” in your day to promote healing. Harnessing the power of gratitude to build resilience. Embracing positive moments to help quiet anxiety. For full show notes and a deeper dive into these takeaways, click here.  *** Announcement:  On Dec 16, take advantage of our Christmas Flash Sale! Take $5 off your Flecks of Gold Journal.  After Dec 16, use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  Related Episodes:  401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi 359: A Simple Reframe to Help You Journal Consistently 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30 MeUndies: To get 20% off your first order, plus free shipping, go to meundies.com/3in30 and enter promo code 3in30. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Motherhood often feels like a constant juggling act, leaving little time for lengthy advice or complicated strategies. That’s the exact gap that 3 in 30 Takeaways for Moms fills. Each episode is built on a simple, powerful premise: delivering three practical, doable takeaways within a half-hour. Host Rachel Nielson, who brings her perspective as a mother, teacher, and writer, understands that a busy parent’s brain is already full. She curates conversations and shares insights that cut straight to what’s useful, focusing on real-world application over theory. You’ll hear discussions rooted in the daily realities of family life, covering everything from educational activities for kids and navigating family dynamics to personal well-being amidst the beautiful chaos. This isn’t about adding more to your to-do list, but about finding smarter, more peaceful ways to manage what’s already there. The tone is consistently encouraging, aiming to replace overwhelm with a sense of capability and even magic. Tuning into this podcast feels like a coffee chat with a knowledgeable friend who leaves you with clear, actionable steps-not just more noise. It’s a resource for any mom looking to gather concrete ideas for parenting, personal growth, and creating a more harmonious home, all within the span of a daily commute or a folded laundry pile.
Author: Language: English Episodes: 100

3 in 30 Takeaways for Moms
Podcast Episodes
472: When the World Feels Heavy, Try This // Shannan Martin [not-audio_url] [/not-audio_url]

Duration: 41:39
Last week, I found out that one of my kids' teachers unexpectedly lost her husband in a car accident. She's in her early 30s with a toddler, and when I was telling Ryan, I just started to cry. I don't often cry, so it su…
469: How to Lighten the Load of Motherhood // Greg McKeown [not-audio_url] [/not-audio_url]

Duration: 40:50
A few years ago, I read a book that made me think it was reading my mind. In the introduction, the author asks: Do you ever feel like you're running faster but not moving any closer to your goals? Do you want to make a h…
468: Stop the Runaway Train: How to Get Back to What Actually Matters [not-audio_url] [/not-audio_url]

Duration: 31:32
Right now I am definitely feeling the pull to simplify things in my life. I even said to my husband the other day, "I feel a bit like I'm on a runaway train!" Luckily, it's not the first time I've felt this way. I now kn…