407: A Two-Minute Daily Practice to Transform your Mental Health

407: A Two-Minute Daily Practice to Transform your Mental Health

Author: Cloud10 December 16, 2024 Duration: 31:44
Feeling overwhelmed and in need of a mental health boost? Join me as I share a simple daily practice that takes just two minutes! In this episode, I’ll explore three transformative benefits of a 2-minute journaling routine, including: Discovering “glimmers” in your day to promote healing. Harnessing the power of gratitude to build resilience. Embracing positive moments to help quiet anxiety. For full show notes and a deeper dive into these takeaways, click here.  *** Announcement:  On Dec 16, take advantage of our Christmas Flash Sale! Take $5 off your Flecks of Gold Journal.  After Dec 16, use Code 3in30 to get 10% off Flecks of Gold Journals this holiday season!  Related Episodes:  401: How Radical Gratitude Can Change Your Life // Dr. Tanmeet Sethi 359: A Simple Reframe to Help You Journal Consistently 349: Overcoming Decision Fatigue through Reflection // Emily P. Freeman Episode sponsors: Earth Breeze: Go to earthbreeze.com/3in30 for 40% off with your subscription now. Quince: Go to Quince.com/3in30 for free shipping on your order and 365-day returns. BetterHelp: 3 in 30 Takeaways for Moms is sponsored by BetterHelp. Go to betterhelp.com/3in30 to get 10% off your first month of online therapy. LMNT: Get your free LMNT Sample Pack with any purchase at DrinkLMNT.com/3in30 MeUndies: To get 20% off your first order, plus free shipping, go to meundies.com/3in30 and enter promo code 3in30. Let’s Connect: Join me on Instagram! Get weekly-ish emails with BTS of my life Find Your Magic in Motherhood: Free 3-Day Email Course ***

Motherhood often feels like a constant juggling act, leaving little time for lengthy advice or complicated strategies. That’s the exact gap that 3 in 30 Takeaways for Moms fills. Each episode is built on a simple, powerful premise: delivering three practical, doable takeaways within a half-hour. Host Rachel Nielson, who brings her perspective as a mother, teacher, and writer, understands that a busy parent’s brain is already full. She curates conversations and shares insights that cut straight to what’s useful, focusing on real-world application over theory. You’ll hear discussions rooted in the daily realities of family life, covering everything from educational activities for kids and navigating family dynamics to personal well-being amidst the beautiful chaos. This isn’t about adding more to your to-do list, but about finding smarter, more peaceful ways to manage what’s already there. The tone is consistently encouraging, aiming to replace overwhelm with a sense of capability and even magic. Tuning into this podcast feels like a coffee chat with a knowledgeable friend who leaves you with clear, actionable steps-not just more noise. It’s a resource for any mom looking to gather concrete ideas for parenting, personal growth, and creating a more harmonious home, all within the span of a daily commute or a folded laundry pile.
Author: Language: English Episodes: 100

3 in 30 Takeaways for Moms
Podcast Episodes
457: Three Ways to Recover from Mom Burnout [not-audio_url] [/not-audio_url]

Duration: 32:58
You know that feeling when you're completely tapped out—when you can't give one more ounce of yourself to anyone, including you? That's not just exhaustion. That's burnout. And it doesn't mean you're failing at motherhoo…
454: A Calm-ish Approach to the Holidays // Niro Feliciano [not-audio_url] [/not-audio_url]

Duration: 35:29
The holidays often bring equal parts joy and exhaustion. Between school programs, family gatherings, and the endless to-do lists, it’s easy to feel like you’re giving everything you have...but still falling short of the…
453: How to Travel for FREE with Your Family (Really!) // Amber Paul [not-audio_url] [/not-audio_url]

Duration: 37:42
With the holidays coming up, many moms wish they could visit family or plan a getaway—but the price of flights makes it feel impossible. That’s why I’m re-airing this popular episode with Amber Paul from Amber on Points,…
450: How to Be a Bold Decision Maker // Jessica Frew [not-audio_url] [/not-audio_url]

Duration: 38:33
Have you ever caught yourself second-guessing something as small as what to make for dinner or as big as how to respond to a struggling child and felt completely paralyzed? As moms, we make thousands of decisions every d…
448: Join our Team! A Word from the SAM Sisters [not-audio_url] [/not-audio_url]

Duration: 33:48
Do the ups and downs of parenting ever feel like a solo sport? You may have friends who love you, but when it comes to really opening up about your struggles and growth as a mother, do you feel like you have teammates—wo…