Age like a girl with Dr. Mindy Pelz

Age like a girl with Dr. Mindy Pelz

Author: Allan Misner December 23, 2025 Duration: 45:57
40+ Fitness Podcast
HealthHealth & FitnessAlternativeFitness

On episode 726 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Mindy Pelz to dive into her groundbreaking book, Age Like a Girl: How Menopause Rewires Your Brain for Mental Clarity, Increased Confidence, and Renewed Energy.

For too long, menopause has been seen as a decline, but Dr. Mindy is here to flip the script—showing us how this stage of life can be a powerful transformation for women.

Together, they unpack the science behind menopause, its impact on neurochemistry, and why these changes don't have to signal the end, but rather the start of a vibrant and empowering new chapter.

Dr. Mindy shares her personal journey, the ancestral roots of the "grandmother hypothesis," and practical, research-backed lifestyle changes to help women thrive physically, mentally, and emotionally after 40.

Plus, this episode acknowledges the importance of support from partners and why open conversations with the men in our lives are crucial during this transition.

Time Stamps

03:47 Menopause & Marital Communication

09:26 Breaking Under Online Pressure

12:58 Redefining Life Through Menopause

15:35 Grandmother Hypothesis and Menopause Energy

17:56 Grandmother Hypothesis and Aging

22:47 Post-40 Nutrition: Stabilizing Glucose

25:46 Fasting for Brain & Mood Boost

28:08 Mastering Glucose for Health

32:01 Unexpected Hard Work and Adaptation

36:13 Estrogen: The Brain's Timekeeper

39:40 Resetting the Timekeeper Naturally

 

https://agelikeagirlbook.com 
https://drmindypelz.com 


Turning forty doesn't mean your best health is behind you; it often means you're just getting started. Hosted by Allan Misner, the 40+ Fitness Podcast is a candid conversation about navigating wellness as life gets more complex. This isn't about unrealistic transformations or fad diets, but sustainable practices that fit into a busy, mature life. Each week, Allan brings a focus on actionable advice for strength, mobility, nutrition, and mindset, specifically tailored for those in their forties, fifties, sixties, and well beyond. You'll hear from experts and everyday people who are redefining what fitness means at every age, blending topics from mainstream health to alternative approaches. The tone is encouraging but grounded, offering education without judgment. Tuning into this podcast feels like getting reliable, friendly guidance from someone who understands that your body's needs evolve, and your goals might shift from chasing personal records to maintaining vitality and independence. New episodes arrive every Tuesday, ready to meet you wherever you are on your journey.
Author: Language: en-us Episodes: 100

Official website RSS
apple_musicpatreon
40+ Fitness Podcast
Podcast Episodes
How to build strength with David Vaux [not-audio_url] [/not-audio_url]

Duration: 53:28
On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer, Healthier Life. Together,…
Stopping alcohol with Chris Najera [not-audio_url] [/not-audio_url]

Duration: 27:24
On episode of the 40+ Fitness podcast, Allan dives into the hard truths about alcohol with sober coach, speaker, and author Chris Najera. After over three decades of drinking, Chris found freedom on the other side and is…
Building brain fitness with Dr. Patrick Porter [not-audio_url] [/not-audio_url]

Duration: 59:45
On episode 719 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Patrick Porter, renowned author, educator, and creator of the BrainTap brain training platform, to explore the cutting-edge world of brain fitness…
How to be pain-free with Dr. John Rusin [not-audio_url] [/not-audio_url]

Duration: 47:08
On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevention expert—to explore his latest book, Pain Free Performance: Move Bette…
Managing stress in the modern world with Justin Hai [not-audio_url] [/not-audio_url]

Duration: 38:19
On episode 717 of the 40+ Fitness podcast, Coach Allan and Justin Hai co-founder and CEO of Rebalance Health and author of the book, Stress Nation: Escape the Technology Trap, Eliminate Stress and Reclaim Rest, dive into…
Fracture-proof your bones with Dr. John Neustadt [not-audio_url] [/not-audio_url]

Duration: 41:45
On episode 716 of the 40+ Fitness podcast, we're diving deep into a topic that's crucial as we age: bone health and osteoporosis. Coach Allan is joined by Dr. John Neustadt, a seasoned researcher, clinician, and author o…
Speak to your body through introception with Caroline Williams [not-audio_url] [/not-audio_url]

Duration: 38:06
On episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist and author Caroline Williams to dive into her groundbreaking book, Inner Sense: How the New Science of Interoception Can…
Look and feel 10 years younger [not-audio_url] [/not-audio_url]

Duration: 13:47
Are you looking and feeling as young as you should? On episode 714 of the 40+ Fitness Podcast, Coach Allan dives into the five key habits that people who appear and feel a decade younger consistently practice. You'll get…
Living well with Dr. Michelle Jorgensen [not-audio_url] [/not-audio_url]

Duration: 52:25
On episode 713 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Michelle Jorgensen—a health-based dentist, traditional naturopath, and whole-body health advocate—to dive into her transformative story and the cu…

«1234567...10»