Being the champion of your life with Jolie Glassman

Being the champion of your life with Jolie Glassman

Author: Allan Misner December 9, 2025 Duration: 33:35
40+ Fitness Podcast
HealthHealth & FitnessAlternativeFitness

On episode 724 of the 40+ Fitness Podcast, Coach Allan sits down with mindset coach and fitness mentor Jolie Glassman, author of 101 Rules for Being the Champion of Your Own Life According to the Rules of Boxing.

Together, they dive into how the principles of boxing translate into powerful lessons for living your best life, especially as we age.

Boxers are known for their incredible strength, resilience, and commitment—and Jolie shares how adopting a champion's mindset, facing your fears head-on, and building integrity are essential ingredients for real transformation, both in and out of the gym.

From practical strategies to overcome temptation, to the importance of building strong routines and never giving up, Jolie brings over 30 years of experience helping people unlock strength, balance, and confidence at any age.


Time Stamps

04:49 Intense Boxing Training Insights

09:14 No Excuses, Full Commitment

12:36 Fear, Motivation, and Action

13:50 Know When to Surrender

17:07 Late-Night Eating Triggers

20:22 Patience Starts With Yourself

25:39 Book Reading and Patience Advice

27:50 Be an Anomaly

29:31 Fun as Life's Guiding Principle


https://JolieGlassman.com


Turning forty doesn't mean your best health is behind you; it often means you're just getting started. Hosted by Allan Misner, the 40+ Fitness Podcast is a candid conversation about navigating wellness as life gets more complex. This isn't about unrealistic transformations or fad diets, but sustainable practices that fit into a busy, mature life. Each week, Allan brings a focus on actionable advice for strength, mobility, nutrition, and mindset, specifically tailored for those in their forties, fifties, sixties, and well beyond. You'll hear from experts and everyday people who are redefining what fitness means at every age, blending topics from mainstream health to alternative approaches. The tone is encouraging but grounded, offering education without judgment. Tuning into this podcast feels like getting reliable, friendly guidance from someone who understands that your body's needs evolve, and your goals might shift from chasing personal records to maintaining vitality and independence. New episodes arrive every Tuesday, ready to meet you wherever you are on your journey.
Author: Language: en-us Episodes: 100

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