Break through obstacles to fitness with Ben Mudge

Break through obstacles to fitness with Ben Mudge

Author: Allan Misner June 17, 2025 Duration: 50:52
40+ Fitness Podcast
HealthHealth & FitnessAlternativeFitness

On episode 699 of the 40+ Fitness podcast, Coach Allan sits down with Ben Mudge, an online coach and author of the new book, Fitness Without Limits: Break Through Obstacles, Live Without Fear, and Find a Better You.

Ben's story is nothing short of remarkable—born with cystic fibrosis, he's defied expectations to become an accomplished athlete and a beacon of hope for others looking to reclaim their health, no matter the obstacles.

In this episode, Ben shares how redefining our beliefs around limits—especially as we age—can empower us to live healthier, more energetic lives. Together, Allan and Ben discuss the foundational principles Ben covers in his book, including the critical importance of sleep, nutrition, movement, and mental health.

You'll also hear practical advice about getting started (even when the timing isn't perfect), the value of consistency over perfection, and why tracking your progress is key to building momentum.

Whether you're just beginning your fitness journey or you're ready to break through plateaus, you'll find loads of actionable strategies for setting realistic goals, bouncing back from setbacks, and building lasting habits. Ben's story will remind you that limits are often self-imposed—and that it's never too late to raise your own bar.

 

Time Stamps:

04:22 Limitless Fitness: Age No Barrier
09:24 "Core Health Principles"
11:38 Personalized Nutrition and Movement Guide
14:25 Adaptability in Daily Routines
17:58 "Use Alarms for Better Recall"
21:03 "Choosing the Right Vehicle"
28:03 Embracing Progress and Balance
29:47 Maximize Gym Time: Resistance Training Principles
34:51 Progressive Overload: Step-by-Step Growth
43:10 Exercise Machine Learning Tips
46:10 Gratitude Reduces Negativity


https://www.instagram.com/benmudge_/
 

 


Turning forty doesn't mean your best health is behind you; it often means you're just getting started. Hosted by Allan Misner, the 40+ Fitness Podcast is a candid conversation about navigating wellness as life gets more complex. This isn't about unrealistic transformations or fad diets, but sustainable practices that fit into a busy, mature life. Each week, Allan brings a focus on actionable advice for strength, mobility, nutrition, and mindset, specifically tailored for those in their forties, fifties, sixties, and well beyond. You'll hear from experts and everyday people who are redefining what fitness means at every age, blending topics from mainstream health to alternative approaches. The tone is encouraging but grounded, offering education without judgment. Tuning into this podcast feels like getting reliable, friendly guidance from someone who understands that your body's needs evolve, and your goals might shift from chasing personal records to maintaining vitality and independence. New episodes arrive every Tuesday, ready to meet you wherever you are on your journey.
Author: Language: en-us Episodes: 100

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