Decode your bloodwork with Dr. Ken Berry

Decode your bloodwork with Dr. Ken Berry

Author: Allan Misner September 2, 2025 Duration: 52:25
40+ Fitness Podcast
HealthHealth & FitnessAlternativeFitness

On episode 710 of the 40+ Fitness Podcast, we welcome back Dr. Ken Berry, a board-certified family physician, passionate health educator, and the author of Common Sense Labs: A Practical Guide to Decoding Your Blood Work and Taking Control of Your Health. Host Coach Allan and Dr. Berry dive deep into the often confusing world of blood work, covering why so many people are left in the dark by standard lab reports and what tests you should actually be asking your doctor for—especially if you're over 40.

Dr. Berry shares down-to-earth advice from his book, explaining how simple lab markers can reveal the secrets of your metabolic health and empower you to take proactive steps toward better wellness. Together, they discuss the pitfalls of medication-first solutions, why so many doctors only skim the surface of your results, and what it really means to manage your health through lifestyle changes rather than prescriptions.


Time Stamps:

04:34 Simplifying Medical Knowledge

09:02 Misdiagnosing Fibromyalgia Risks

10:55 Rethink Symptom-Driven Solutions

13:39 Comprehensive Thyroid Testing Guide

18:01 Traditional Diets Over Modern Foods

21:18 Low-Carb Diet: Traditional Diabetes Remedy

23:46 Insulin Test: Unrecognized by Doctors

29:07 Check Fasting Insulin Regularly

30:34 Reevaluating Prediabetes Diagnosis

36:10 LDL Particle Size Matters

38:07 Pharmaceutical Industry vs. Lifestyle Solutions

43:27 Fix Diet for Health Transformation

46:13 Fix Diet to Boost Fitness

 

 

https://DrBerry.com 


Turning forty doesn't mean your best health is behind you; it often means you're just getting started. Hosted by Allan Misner, the 40+ Fitness Podcast is a candid conversation about navigating wellness as life gets more complex. This isn't about unrealistic transformations or fad diets, but sustainable practices that fit into a busy, mature life. Each week, Allan brings a focus on actionable advice for strength, mobility, nutrition, and mindset, specifically tailored for those in their forties, fifties, sixties, and well beyond. You'll hear from experts and everyday people who are redefining what fitness means at every age, blending topics from mainstream health to alternative approaches. The tone is encouraging but grounded, offering education without judgment. Tuning into this podcast feels like getting reliable, friendly guidance from someone who understands that your body's needs evolve, and your goals might shift from chasing personal records to maintaining vitality and independence. New episodes arrive every Tuesday, ready to meet you wherever you are on your journey.
Author: Language: en-us Episodes: 100

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