Die harder and later with David Frost

Die harder and later with David Frost

Author: Allan Misner March 3, 2026 Duration: 47:54
40+ Fitness Podcast
HealthHealth & FitnessAlternativeFitness

On episode 736 of the 40+ Fitness Podcast, host Coach Allan sits down with returning guest David Frost, NFPT Certified Master Fitness Trainer, champion masters rower, and author of Strong to Save: Your Gen X Imperative to Die Harder and Later. Together, they dive into what it really takes for Gen Xers—and anyone over 40—to extend not just their lifespan, but their healthspan by training smarter and embracing functional fitness.

You'll hear David Frost break down his practical framework of moving from "decent" to "good" to "great" when it comes to strength and wellness, discuss the crucial difference between healthspan and lifespan, and challenge popular anti-aging and "super ager" myths with his no-nonsense philosophy on aging well. Coach Allan and David Frost also get real about the importance of sleep, nutrition, and recovery, and share actionable strategies to enhance your quality of life right now—regardless of where you're starting.

If you're curious about how to unlock more energy, strength, and resilience as you get older, and want to take away powerful insights you can put into action today, this episode is for you.

Time Stamps:

03:39 Invest in Your Future Health

07:04 Get Decent, Live Longer

12:20 Progression and Healthy Aging

16:48 Fitness Years Over Calendar Years

18:34 Heart Health and Superaging Insights

21:11 Essential 5 Movements for Fitness

25:56 Exercise, Aging, and Joint Care

29:37 Training Power for Real Life

30:55 Rowing, Power, and Endurance

36:39 Sleep, Health, and Recovery Insights

39:12 Competitive Approach to Activity Tracking

42:16 Be a Student, Start Now


https://wellpastforty.com 


Turning forty doesn't mean your best health is behind you; it often means you're just getting started. Hosted by Allan Misner, the 40+ Fitness Podcast is a candid conversation about navigating wellness as life gets more complex. This isn't about unrealistic transformations or fad diets, but sustainable practices that fit into a busy, mature life. Each week, Allan brings a focus on actionable advice for strength, mobility, nutrition, and mindset, specifically tailored for those in their forties, fifties, sixties, and well beyond. You'll hear from experts and everyday people who are redefining what fitness means at every age, blending topics from mainstream health to alternative approaches. The tone is encouraging but grounded, offering education without judgment. Tuning into this podcast feels like getting reliable, friendly guidance from someone who understands that your body's needs evolve, and your goals might shift from chasing personal records to maintaining vitality and independence. New episodes arrive every Tuesday, ready to meet you wherever you are on your journey.
Author: Language: en-us Episodes: 100

Official website RSS
apple_musicpatreon
40+ Fitness Podcast
Podcast Episodes
How to build strength with David Vaux [not-audio_url] [/not-audio_url]

Duration: 53:28
On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer, Healthier Life. Together,…
Stopping alcohol with Chris Najera [not-audio_url] [/not-audio_url]

Duration: 27:24
On episode of the 40+ Fitness podcast, Allan dives into the hard truths about alcohol with sober coach, speaker, and author Chris Najera. After over three decades of drinking, Chris found freedom on the other side and is…
Building brain fitness with Dr. Patrick Porter [not-audio_url] [/not-audio_url]

Duration: 59:45
On episode 719 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Patrick Porter, renowned author, educator, and creator of the BrainTap brain training platform, to explore the cutting-edge world of brain fitness…
How to be pain-free with Dr. John Rusin [not-audio_url] [/not-audio_url]

Duration: 47:08
On episode 718 of the 40+ Fitness podcast, Coach Allan sits down with Dr. John Rusin—an internationally recognized strength coach and injury prevention expert—to explore his latest book, Pain Free Performance: Move Bette…
Managing stress in the modern world with Justin Hai [not-audio_url] [/not-audio_url]

Duration: 38:19
On episode 717 of the 40+ Fitness podcast, Coach Allan and Justin Hai co-founder and CEO of Rebalance Health and author of the book, Stress Nation: Escape the Technology Trap, Eliminate Stress and Reclaim Rest, dive into…
Fracture-proof your bones with Dr. John Neustadt [not-audio_url] [/not-audio_url]

Duration: 41:45
On episode 716 of the 40+ Fitness podcast, we're diving deep into a topic that's crucial as we age: bone health and osteoporosis. Coach Allan is joined by Dr. John Neustadt, a seasoned researcher, clinician, and author o…
Speak to your body through introception with Caroline Williams [not-audio_url] [/not-audio_url]

Duration: 38:06
On episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist and author Caroline Williams to dive into her groundbreaking book, Inner Sense: How the New Science of Interoception Can…
Look and feel 10 years younger [not-audio_url] [/not-audio_url]

Duration: 13:47
Are you looking and feeling as young as you should? On episode 714 of the 40+ Fitness Podcast, Coach Allan dives into the five key habits that people who appear and feel a decade younger consistently practice. You'll get…
Living well with Dr. Michelle Jorgensen [not-audio_url] [/not-audio_url]

Duration: 52:25
On episode 713 of the 40+ Fitness podcast, Coach Allan sits down with Dr. Michelle Jorgensen—a health-based dentist, traditional naturopath, and whole-body health advocate—to dive into her transformative story and the cu…

«1234567...10»