Fracture-proof your bones with Dr. John Neustadt

Fracture-proof your bones with Dr. John Neustadt

Author: Allan Misner October 14, 2025 Duration: 41:45
40+ Fitness Podcast
HealthHealth & FitnessAlternativeFitness

On episode 716 of the 40+ Fitness podcast, we're diving deep into a topic that's crucial as we age: bone health and osteoporosis.

Coach Allan is joined by Dr. John Neustadt, a seasoned researcher, clinician, and author of Fracture-Proof Your Bones: A Comprehensive Guide to Osteoporosis.

Dr. Neustadt breaks down the science behind why our bones are much more than just the framework of our bodies—they're living tissues connected to everything from our hormone health to our immune system.

In this conversation, you'll learn why bone density tests don't tell the full story, how to truly reduce your fracture risk, and what daily choices can dramatically improve your bone health. Dr. Neustadt explores holistic approaches—highlighting how the right exercise routine and following a Mediterranean-style diet can not only strengthen your bones, but also lower your risk for heart disease, dementia, and cancer.

Whether you're already concerned about osteoporosis or just want to future-proof your health, this episode is packed with actionable advice, insights on the surprising connection between chronic inflammation and bone loss, and tips on training safely and consistently as you get older.


Time Stamps:

04:01 Holistic Bone Health Guide
06:41 Osteoporosis: Misplaced Focus on Testing
12:27 Serotonin's Impact on Bone Health
15:20 Early Osteoporosis Research Missteps
18:29 Bone Health and System Balance
21:07 Healthy Eating for Strong Bones
23:43 Safe, Effective, Consistent Exercise Advice
28:31 Mindset Shapes Everyday Exercise Benefits
32:08 Chronic Inflammation Destroys Health
35:02 Positive Focus for Well-Being
38:27 Medications, Fracture Risk & Solutions
 
https://https://www.nbihealth.com/ 


 

Turning forty doesn't mean your best health is behind you; it often means you're just getting started. Hosted by Allan Misner, the 40+ Fitness Podcast is a candid conversation about navigating wellness as life gets more complex. This isn't about unrealistic transformations or fad diets, but sustainable practices that fit into a busy, mature life. Each week, Allan brings a focus on actionable advice for strength, mobility, nutrition, and mindset, specifically tailored for those in their forties, fifties, sixties, and well beyond. You'll hear from experts and everyday people who are redefining what fitness means at every age, blending topics from mainstream health to alternative approaches. The tone is encouraging but grounded, offering education without judgment. Tuning into this podcast feels like getting reliable, friendly guidance from someone who understands that your body's needs evolve, and your goals might shift from chasing personal records to maintaining vitality and independence. New episodes arrive every Tuesday, ready to meet you wherever you are on your journey.
Author: Language: en-us Episodes: 100

Official website RSS
apple_musicpatreon
40+ Fitness Podcast
Podcast Episodes
Get outside your comfort zone [not-audio_url] [/not-audio_url]

Duration: 21:29
On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone. You can find the full show notes at 40plusfitnesspodcast.com/670.
9 Weight Loss Myths for People Over 40 [not-audio_url] [/not-audio_url]

Duration: 1:01:31
On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.
How to reprogram the way you eat with Dr. Supatra Tovar [not-audio_url] [/not-audio_url]

Duration: 1:07:49
On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life. You can find the ful…
Death by 1000 Tweets with Dr. Jacob Teitelbam [not-audio_url] [/not-audio_url]

Duration: 53:07
On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.
The scariest thing about Halloween [not-audio_url] [/not-audio_url]

Duration: 38:38
On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666.
Do you love yourself enough to change? [not-audio_url] [/not-audio_url]

Duration: 29:03
On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/665.
Your health and fitness questions answered (Q4CY24) [not-audio_url] [/not-audio_url]

Duration: 1:03:03
On episode 664 of the 40+ Fitness Podcast, we answer your questions about: Intermittent Fasting Ketosis Ideal Weight Diametrically opposing information from experts Training for power as we age. You can find the full sho…
Ending pain without medication or surgery with Shane Warne [not-audio_url] [/not-audio_url]

Duration: 47:20
On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery. You can find the full show notes at 40plusfitnesspodcast.com/663.
How to end constipation | Jon Simmons [not-audio_url] [/not-audio_url]

Duration: 27:47
On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication. You can find the full show notes for this episode at 40plusfitnesspodcast…
How to manage your eczema with Carolyn Akinyemi [not-audio_url] [/not-audio_url]

Duration: 43:36
On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded. You can find the full show notes at 40plusfitnesspodcast.com/661.

«1...45678910»