Heal your microbiome to reverse disease with Dr. Steven Gundry

Heal your microbiome to reverse disease with Dr. Steven Gundry

Author: Allan Misner April 15, 2025 Duration: 40:39
40+ Fitness Podcast
HealthHealth & FitnessAlternativeFitness

On episode 690 of the 40+ Fitness Podcast, Coach Allan brings back the esteemed Dr. Steven Gundry to delve into his latest book, The Gut Brain Paradox.

This conversation is packed with insights on how improving your gut health can enhance your mood, clarity, and overall well-being. Dr. Gundry elaborates on the complex relationship between our microbiome and how we feel and function.

He explains the importance of maintaining a balanced holobiome and the role of gut health in reversing diseases and brain fog. We also explore practical steps to address issues like dysbiosis and leaky gut, providing you with actionable advice to improve your health.


Time Stamps:

03:09 Interview with Dr. Steven Gundry

07:13 Intelligent Single-Cell Organisms Revealed

10:37 Reviving Vital Bacteria Balance

13:21 Gut Bacteria: Guardians or Neglected?

17:57 Bacteria Influence Our Food Cravings

21:37 Gut-Brain Connection: Long-Term Healing

24:39 Microbiome Insights and Deficiencies

29:40 Poultry & Fish-based Carnivore Diet

33:05 Victory Gardens: A Nostalgic Reflection

35:04 A Doctor's Insights on Miracles



https://drgundry.com


https://gundrymd.com


#40plusfitness
#40plusfitnesspodcast
#coachallan
#drstevengundry
#thegutbrainparadox

 


Turning forty doesn't mean your best health is behind you; it often means you're just getting started. Hosted by Allan Misner, the 40+ Fitness Podcast is a candid conversation about navigating wellness as life gets more complex. This isn't about unrealistic transformations or fad diets, but sustainable practices that fit into a busy, mature life. Each week, Allan brings a focus on actionable advice for strength, mobility, nutrition, and mindset, specifically tailored for those in their forties, fifties, sixties, and well beyond. You'll hear from experts and everyday people who are redefining what fitness means at every age, blending topics from mainstream health to alternative approaches. The tone is encouraging but grounded, offering education without judgment. Tuning into this podcast feels like getting reliable, friendly guidance from someone who understands that your body's needs evolve, and your goals might shift from chasing personal records to maintaining vitality and independence. New episodes arrive every Tuesday, ready to meet you wherever you are on your journey.
Author: Language: en-us Episodes: 100

Official website RSS
apple_musicpatreon
40+ Fitness Podcast
Podcast Episodes
Get outside your comfort zone [not-audio_url] [/not-audio_url]

Duration: 21:29
On episode 670 of the 40+ Fitness Podcast, we discuss getting outside your comfort zone. You can find the full show notes at 40plusfitnesspodcast.com/670.
9 Weight Loss Myths for People Over 40 [not-audio_url] [/not-audio_url]

Duration: 1:01:31
On episode 669 of the 40+ Fitness Podcast, we discuss 9 weight loss myths for people over the age of 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/669.
How to reprogram the way you eat with Dr. Supatra Tovar [not-audio_url] [/not-audio_url]

Duration: 1:07:49
On episode 668 of the 40+ Fitness Podcast, we meet Dr. Supatra Tovar and discuss her book, Deprograming Diet Culture: Rethink Your Relatationship with Food, Heal Your Mind, and Live a Diet-Free Life. You can find the ful…
Death by 1000 Tweets with Dr. Jacob Teitelbam [not-audio_url] [/not-audio_url]

Duration: 53:07
On this episode of the 40+ Fitness Podcast, we bring back Dr. Jacob Teitelbam and discuss how stress is destroying out health. You can find the full show notes for this episode at 40plusfitnesspodcast.com/667.
The scariest thing about Halloween [not-audio_url] [/not-audio_url]

Duration: 38:38
On episode 666 of the 40+ Fitness Podcast, we discuss the scariest part of Halloween. You can find the full show notes at 40plusfitnesspodcast.com/666.
Do you love yourself enough to change? [not-audio_url] [/not-audio_url]

Duration: 29:03
On episode 665 of the 40+ Fitness Podcast, we discuss self-love and how it is essential if you want to change your health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/665.
Your health and fitness questions answered (Q4CY24) [not-audio_url] [/not-audio_url]

Duration: 1:03:03
On episode 664 of the 40+ Fitness Podcast, we answer your questions about: Intermittent Fasting Ketosis Ideal Weight Diametrically opposing information from experts Training for power as we age. You can find the full sho…
Ending pain without medication or surgery with Shane Warne [not-audio_url] [/not-audio_url]

Duration: 47:20
On episode 663 of the 40+ Fitness, we meet Shane Warne and discuss how you can resolve pain without medication or surgery. You can find the full show notes at 40plusfitnesspodcast.com/663.
How to end constipation | Jon Simmons [not-audio_url] [/not-audio_url]

Duration: 27:47
On Episode 662 of the 40+ Fitness Podcast, we meet Jon Simmons, the founder of Get Pooping and discuss overcoming constipation without medication. You can find the full show notes for this episode at 40plusfitnesspodcast…
How to manage your eczema with Carolyn Akinyemi [not-audio_url] [/not-audio_url]

Duration: 43:36
On episode 661 of the 40+ Fitness Podcast, we meet Carolyn Akinyemi and discuss her book, Eczema Decoded. You can find the full show notes at 40plusfitnesspodcast.com/661.

«1...45678910»