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How to create a healthier, happier, and more prosperous life with Rand Selig

How to create a healthier, happier, and more prosperous life with Rand Selig

Author: Allan Misner November 11, 2025 Duration: 40:08
40+ Fitness Podcast
HealthHealth & FitnessAlternativeFitness

On episode 720 of 40+ Fitness, host Allan sits down with entrepreneur, coach, and author Rand Selig to explore the key principles from his book, Thriving: How to Create a Healthier, Happier, and More Prosperous Life.

Together, they dive into practical strategies for aging well—not just by focusing on physical health and longevity, but by cultivating emotional resilience, meaningful relationships, and a sense of purpose. Rand Selig shares the eight character strengths that drive life satisfaction and achievement, discusses the power of making intentional choices, and reveals how we can overcome fear and self-sabotage to unlock our full potential. There's something here for everyone seeking not just more years in their life, but more life in their years.

Time Stamps:

01:13 Hello Segment

02:14 Bio - Rand Selig

02:40 Start Interview 

04:50 Keys to Success and Happiness

08:38 Driving Your Own Bus

11:27 Midlife Changes and Aging Well

14:48 Stay Curious, Lower Conflict

19:32 Friends of All Ages

20:20 Being Love in Everyday Life

25:17 Fear of Failure in Fitness

29:11 My Ethical Will Journey

31:02 Ethical Wills and Bequests


https://www.randselig.com/ 


Turning forty doesn't mean your best health is behind you; it often means you're just getting started. Hosted by Allan Misner, the 40+ Fitness Podcast is a candid conversation about navigating wellness as life gets more complex. This isn't about unrealistic transformations or fad diets, but sustainable practices that fit into a busy, mature life. Each week, Allan brings a focus on actionable advice for strength, mobility, nutrition, and mindset, specifically tailored for those in their forties, fifties, sixties, and well beyond. You'll hear from experts and everyday people who are redefining what fitness means at every age, blending topics from mainstream health to alternative approaches. The tone is encouraging but grounded, offering education without judgment. Tuning into this podcast feels like getting reliable, friendly guidance from someone who understands that your body's needs evolve, and your goals might shift from chasing personal records to maintaining vitality and independence. New episodes arrive every Tuesday, ready to meet you wherever you are on your journey.
Author: Language: en-us Episodes: 50

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40+ Fitness Podcast
Podcast Episodes
Your 21-Day Make-It-Stick Fitness Plan [not-audio_url] [/not-audio_url]

Duration: 37:13
On episode 752 of the 40+ Fitness, Coach Allan guides you through the critical challenge of making your fitness journey stick, especially during those pivotal first three weeks—what he calls the notorious "week three qui…
How to stay motivated and stop quitting after week 3 [not-audio_url] [/not-audio_url]

Duration: 55:56
On episode 750 of the 40+ Fitness Podcast, Coach Allan discusses motivation. The conversation focused on the deeply personal journey of navigating health setbacks, life changes, and the pursuit of lasting motivation. One…
The 5 keys to strength training [not-audio_url] [/not-audio_url]

Duration: 39:21
On episode 749 of the 40+ Fitness Podcast, we on the five essential keys to strength training for individuals over 40. Coach Allan explored why full-body workouts, progressive overload, training volume, consistency, and…
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Duration: 50:00
Join us on the Ultimate Men's Health Summit at https://40plusfitness.com/summit. On episode 748 of the 40+ Fitness Podcast, we're joined by Funk Roberts—a former professional athlete, best-selling author, and global infl…
The 5 keys to weight loss [not-audio_url] [/not-audio_url]

Duration: 26:07
On episode 747 of the 40+ Fitness Podcast, Coach Allan breaks down the five essential keys to successful weight loss. Whether you're looking to shed a few pounds, build strength, or simply create healthier habits, today'…
Weight loss maintenance done right with Dr. Susan Peirce Thompson [not-audio_url] [/not-audio_url]

Duration: 36:18
On episode 746 of the 40+ Fitness Podcast, Coach Allan welcomes back Dr. Susan Peirce Thompson, New York Times best-selling author and founder of Bright Line Eating. In this episode, we dive into her latest book, "Mainta…
Does it really matter to you? [not-audio_url] [/not-audio_url]

Duration: 28:46
On episode 745 of the 40+ Fitness podcast, Coach Allan dives into a powerful formula for achieving lifelong health and fitness, uncovering the real reasons why so many of us struggle to follow through on our wellness goa…
Two futures [not-audio_url] [/not-audio_url]

Duration: 27:18
On episode 744 of the 40+ Fitness Podcast, Coach Allan explores the concept of "The Two Futures" when it comes to your health and fitness. This episode is about empowering you to choose a path toward a more energetic, he…

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