How to Try Again and Finally Make Change Stick — Steve Kamb (Nerd Fitness)

On episode 751 of the 40+ Fitness Podcast, Coach Allan sits down to discuss restarting a health and fitness regimen with Steve Kamb, the founder of Nerd Fitness.

The conversation focused on how to create lasting change in health and fitness, especially for individuals over 40 facing the unpredictable realities of life.

One concept discussed was the "back to normal fallacy"—the tendency to believe that perfect circumstances are just around the corner and that change will be easier then. A key theme that emerged was embracing failure as a normal, even necessary, part of progress, and recognizing that setbacks offer valuable lessons rather than defining personal worth.

The discussion explored the PACT framework (Pause, Accept, Change, Try), offering a practical system for navigating obstacles and trying again with self-compassion and flexibility.

Several points were raised, including the importance of setting realistic expectations, using strategies like "strategic half-assing" for sustainable progress, and learning to accept imperfections as part of a meaningful, successful journey.

Time Stamps:

03:29 Introducing Steve Kamb of Nerd Fitness

09:19 Steve's fitness journey and insights

12:53 Learning from past mistakes

15:39 Writing and editing the book

17:54 Importance of Pausing and Reflecting

23:20 Trying a 30-day diet plan

25:02 High expectations and personal growth

29:03 Finding joy in healthy habits

31:43 Jody's Journey and Resilience

36:07 Kintsugi and life philosophy

38:22 Breaking my favorite mug

40:48 Strategically half-assing workouts

https://howtotryagain.com 
https://40plusfitness.com/stick