Q&A - Motivation, Functional Fitness, Power, and Supplements with Coach Allan

Q&A - Motivation, Functional Fitness, Power, and Supplements with Coach Allan

Author: Allan Misner April 14, 2026 Duration: 45:50
40+ Fitness Podcast
HealthHealth & FitnessAlternativeFitness

On episode 742 of the 40+ Fitness podcast, Coach Allan dives into a listener Q&A, addressing some of the most common—and crucial—questions facing health-minded adults over 40. Coach Allan unpacks strategies for staying motivated as a couple, outlines foundational functional fitness exercises for those in their 60s, explains the importance and methodology of power training as we age, and explores the real role of supplements, vitamins, minerals, and hormones in optimizing your health.

Time Stamps:

03:22 Sharing goals and supporting partners

06:46 Setting goals and accountability

11:08 Finding a workout you'll stick to

13:27 Importance of strength and stamina

19:46 Training for power with plyometrics

21:40 Building strength and power

24:16 Training strength vs. power

27:26 Kayaking as an exercise

32:16 Kayaking and supplementation discussion

33:03 Focusing on big health priorities

38:50 Blood tests for nutrient levels

39:45 Routine health checks and supplements


Turning forty doesn't mean your best health is behind you; it often means you're just getting started. Hosted by Allan Misner, the 40+ Fitness Podcast is a candid conversation about navigating wellness as life gets more complex. This isn't about unrealistic transformations or fad diets, but sustainable practices that fit into a busy, mature life. Each week, Allan brings a focus on actionable advice for strength, mobility, nutrition, and mindset, specifically tailored for those in their forties, fifties, sixties, and well beyond. You'll hear from experts and everyday people who are redefining what fitness means at every age, blending topics from mainstream health to alternative approaches. The tone is encouraging but grounded, offering education without judgment. Tuning into this podcast feels like getting reliable, friendly guidance from someone who understands that your body's needs evolve, and your goals might shift from chasing personal records to maintaining vitality and independence. New episodes arrive every Tuesday, ready to meet you wherever you are on your journey.
Author: Language: en-us Episodes: 100

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Podcast Episodes
How to design your perfect strength training program after 40 [not-audio_url] [/not-audio_url]

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On episode 649 of the 40+ Fitness Podcast, we discuss how to design your perfect strength training program after 40. You can find the full show notes for this episode at 40plusfitnesspodcast.com/649.
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On episode 648 of the 40+ Fitness Podcast, we discuss how to staying the course on your health and fitness when life gets busy. You can find the full show notes for this episode at 40plusfitnesspodcast.com/648.
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On episode 647 we ask the question, is your why big enough? And we provide a practical approach to make sure that it is. You can find the full show notes for this episode at 40plusfitnesspodcast.com/642.
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On episode 646 of the 40+ Fitness Podcast, we meet Brad Williams and discuss time under tension and progressive overload to improve your strength training. You can find the full show notes for this episode at 40plusfitne…
How to add muscle over 40 with Funk Roberts [not-audio_url] [/not-audio_url]

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On episode 645 of the 40+ Fitness Podcast, we meet Funk Roberts and discuss how you can increase your testosterone naturally and increase your muscle mass. You can find the full show notes for this episode at 40plusfitne…

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