Speak to your body through introception with Caroline Williams

Speak to your body through introception with Caroline Williams

Author: Allan Misner October 7, 2025 Duration: 38:06
40+ Fitness Podcast
HealthHealth & FitnessAlternativeFitness

On episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist and author Caroline Williams to dive into her groundbreaking book, Inner Sense: How the New Science of Interoception Can Revolutionize Your Health.

Together, they explore the fascinating science of interoception—the body's unique ability to detect and interpret signals from within.

Caroline unpacks how tuning into our internal cues can revolutionize our health, boost energy, and help us make smarter decisions for our wellbeing.

From understanding the role of fatigue and the mysteries of mitochondria to harnessing the power of rest, movement, and supportive relationships, this episode is packed with practical advice and eye-opening science for anyone over 40 looking to become the healthiest, fittest, and happiest version of themselves.

Time Stamps:

04:50 Understanding Interoception: Internal Awareness

09:38 Brain-Body Communication Pathways Loop

13:47 Fuel Overload: Energy Production Myth

17:37 Bioluminescence of Living Cells

21:06 Effective Touch as Pain Therapy

24:44 Enhancing Body Signal Awareness

25:46 Mindful Body Awareness Skills

31:20 Exercise: Enhancing Emotional Awareness

33:17 Love Your Movement, Rest Properly

 

 

https://CarolineWilliams.net 


Turning forty doesn't mean your best health is behind you; it often means you're just getting started. Hosted by Allan Misner, the 40+ Fitness Podcast is a candid conversation about navigating wellness as life gets more complex. This isn't about unrealistic transformations or fad diets, but sustainable practices that fit into a busy, mature life. Each week, Allan brings a focus on actionable advice for strength, mobility, nutrition, and mindset, specifically tailored for those in their forties, fifties, sixties, and well beyond. You'll hear from experts and everyday people who are redefining what fitness means at every age, blending topics from mainstream health to alternative approaches. The tone is encouraging but grounded, offering education without judgment. Tuning into this podcast feels like getting reliable, friendly guidance from someone who understands that your body's needs evolve, and your goals might shift from chasing personal records to maintaining vitality and independence. New episodes arrive every Tuesday, ready to meet you wherever you are on your journey.
Author: Language: en-us Episodes: 100

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