Take control of your autoimmune disease with Dr Julius Birnbaum

Take control of your autoimmune disease with Dr Julius Birnbaum

Author: Allan Misner March 18, 2025 Duration: 28:08
40+ Fitness Podcast
HealthHealth & FitnessAlternativeFitness

On episode 868 of The 40+ Fitness Podcast, we dive deep into the world of autoimmune diseases with our expert guest, Dr. Julius Birnbaum. Dr. Birnbaum, an esteemed associate professor of rheumatology at the University of Pittsburgh Medical Center, joins our host Allan to discuss his profound insights from his latest book, Living Well with Autoimmune Diseases: A Rheumatologist's Guide to Taking Charge of Your Health.

In this episode, you'll discover why autoimmune diseases are so complex to diagnose and treat. Dr. Birnbaum sheds light on the intricate dance between genetic predispositions, environmental factors, and the immune system's role in these conditions.

We'll also explore common conditions like fibromyalgia and rheumatoid arthritis, examining the latest treatment strategies, including groundbreaking biological medications.

Plus, Dr. Birnbaum shares invaluable tips for taking control of your health, emphasizing the importance of self-advocacy, recognizing depression, and optimizing lifestyle choices.

Whether you're battling an autoimmune disease or simply want to better understand these conditions, this episode is packed with essential knowledge to empower your journey to better health.

Time Stamps:

05:54 Diagnosing Autoimmune Diseases: A Guide

09:37 Misdiagnosing Lupus as Schizophrenia

13:20 Sleep Apnea's Impact on Fibromyalgia

17:09 Rheumatoid Arthritis Treatment Cautions

19:24 Preventing Rheumatic Diseases: Challenges & Research

23:24 "Essential Guide for Autoimmune Advocacy"

24:31 "Maximizing Doctor Visits"


https://juliuspernbaum.org
https://40plusfitnesspodcast.com
https://40plusfitness.com 




Turning forty doesn't mean your best health is behind you; it often means you're just getting started. Hosted by Allan Misner, the 40+ Fitness Podcast is a candid conversation about navigating wellness as life gets more complex. This isn't about unrealistic transformations or fad diets, but sustainable practices that fit into a busy, mature life. Each week, Allan brings a focus on actionable advice for strength, mobility, nutrition, and mindset, specifically tailored for those in their forties, fifties, sixties, and well beyond. You'll hear from experts and everyday people who are redefining what fitness means at every age, blending topics from mainstream health to alternative approaches. The tone is encouraging but grounded, offering education without judgment. Tuning into this podcast feels like getting reliable, friendly guidance from someone who understands that your body's needs evolve, and your goals might shift from chasing personal records to maintaining vitality and independence. New episodes arrive every Tuesday, ready to meet you wherever you are on your journey.
Author: Language: en-us Episodes: 100

Official website RSS
apple_musicpatreon
40+ Fitness Podcast
Podcast Episodes
The no BS guide to losing weight with Ben Carpenter [not-audio_url] [/not-audio_url]

Duration: 55:39
On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight. Join us as we discuss Ben's research-driven approach simplifies the science…
More resilience through nutrition with Sarah Bayliss [not-audio_url] [/not-audio_url]

Duration: 57:21
In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-pace…
Look younger, live longer with Dr. Michael Aziz [not-audio_url] [/not-audio_url]

Duration: 35:03
Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Ha…
How to fix your menopause metabolism with Cara Metz [not-audio_url] [/not-audio_url]

Duration: 55:28
On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix. You can find the full show notes at 40plusfitnesspodcast.com/677.
How to participate in your own rescue with Tiffany Owen [not-audio_url] [/not-audio_url]

Duration: 40:09
On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue. You can find the full show notes at 40plusfitnesspodcast.com/676.
How to optimize your physique over 40 with Tom Mouland [not-audio_url] [/not-audio_url]

Duration: 1:05:26
On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/673.
Weight loss, health, fitness and alcohol consumption [not-audio_url] [/not-audio_url]

Duration: 34:15
On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/672.
Eat like a normal person with Kait Richardson [not-audio_url] [/not-audio_url]

Duration: 1:01:04
On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person. You can find the full show notes at 40plusfitnesspodcast.com/671.

«1...345678910»