The no BS guide to losing weight with Ben Carpenter

The no BS guide to losing weight with Ben Carpenter

Author: Allan Misner February 18, 2025 Duration: 55:39
40+ Fitness Podcast
HealthHealth & FitnessAlternativeFitness

On episode 682 of the 40+ Fitness Podcast, we meet Ben Carpenter and discuss his book, Fat Loss Habits: The No Bullsh*t Guide to Losing Weight.

Join us as we discuss Ben's research-driven approach simplifies the science behind fat loss, helping you to develop sustainable habits and reach your fitness goals. Ben shares insights on the importance of understanding personal barriers and facilitators, the real reasons behind why different diets may work, and the powerful impact of sleep, exercise snacks, and mindset on successful fat loss. Whether you're looking to lose weight, get fit, or improve your overall health, this episode is packed with practical tips and expert advice tailored for anyone over 40 on their wellness journey. Tune in to unlock the secrets to a healthier, fitter, and more energetic version of yourself.

Time Stamps
00:00 Ben Carpenter on Fat Loss

04:27 Ben Carpenter: Fitness Coach Interview

08:41 Scale Anxiety and Emotional Impact

11:17 Identifying Personal Barriers in Fitness

13:22 "Starting Small to Build Habits"

19:47 Weight Loss Diets' Long-Term Struggles

23:42 "Diet Tips: Avoid Ultra-Processed Foods"

25:47 Rethinking Dieting and Food Choices

29:29 Routine vs. Willpower in Exercise

31:34 "Breaking Habits: Simple Strategies"

35:23 Coffee Routine and Break Room Strategy

40:06 Fruit Habit Becomes Second Nature

42:36 "Sleep's Impact on Diet Success"

46:28 Exercise Snacks for Improved Health

48:26 Emotional Barriers to Weight Loss

51:40 Balancing Health and Social Joy




https://www.instagram.com/bdccarpenter/

https://40plusfitness.com 


Turning forty doesn't mean your best health is behind you; it often means you're just getting started. Hosted by Allan Misner, the 40+ Fitness Podcast is a candid conversation about navigating wellness as life gets more complex. This isn't about unrealistic transformations or fad diets, but sustainable practices that fit into a busy, mature life. Each week, Allan brings a focus on actionable advice for strength, mobility, nutrition, and mindset, specifically tailored for those in their forties, fifties, sixties, and well beyond. You'll hear from experts and everyday people who are redefining what fitness means at every age, blending topics from mainstream health to alternative approaches. The tone is encouraging but grounded, offering education without judgment. Tuning into this podcast feels like getting reliable, friendly guidance from someone who understands that your body's needs evolve, and your goals might shift from chasing personal records to maintaining vitality and independence. New episodes arrive every Tuesday, ready to meet you wherever you are on your journey.
Author: Language: en-us Episodes: 100

Official website RSS
apple_musicpatreon
40+ Fitness Podcast
Podcast Episodes
Heal your pain and anxiety with Nicole Sachs [not-audio_url] [/not-audio_url]

Duration: 44:28
On this episode of 40+ Fitness, we welcome Nicole Sachs to discuss her book, Mind Your Body. Nicole shares her a program designed to help individuals release chronic pain and anxiety. She dives into the brain science beh…
More resilience through nutrition with Sarah Bayliss [not-audio_url] [/not-audio_url]

Duration: 57:21
In this episode of 40+ Fitness, we're joined by Sarah Bayliss, author of Do Nourish, How to Eat for Resilience. Sarah shares her insights into the critical role nutrition plays in building resilience in today's fast-pace…
Look younger, live longer with Dr. Michael Aziz [not-audio_url] [/not-audio_url]

Duration: 35:03
Look Younger, Live Longer with Dr. Michael Aziz Today, we're delving into the intriguing world of anti-aging with our esteemed guest, Dr. Michael Aziz, as we explore his groundbreaking book, The Ageless Revolution: 10 Ha…
How to fix your menopause metabolism with Cara Metz [not-audio_url] [/not-audio_url]

Duration: 55:28
On episode 677 of the 40+ Fitness Podcast, we meet Cara Metz and discuss her book The Menopause Metabolism Fix. You can find the full show notes at 40plusfitnesspodcast.com/677.
How to participate in your own rescue with Tiffany Owen [not-audio_url] [/not-audio_url]

Duration: 40:09
On episode 676 of the 40+ Fitness Podcast, we meet Tiffany Owen and discuss her book, Wounded to Warrior: How to Participate in Your Own Rescue. You can find the full show notes at 40plusfitnesspodcast.com/676.
How to optimize your physique over 40 with Tom Mouland [not-audio_url] [/not-audio_url]

Duration: 1:05:26
On episode 673 of the 40+ Fitness Podcast, we meet Tom Mouland (aka Tom the Trainer) and discuss how you can optimize your physique when you're over 40. You can find the full show notes at 40plusfitnesspodcast.com/673.
Weight loss, health, fitness and alcohol consumption [not-audio_url] [/not-audio_url]

Duration: 34:15
On episode 672 of the 40+ Fitness Podcast, we discuss alcohol consumption and how it affects weight loss, health and fitness. You can find the full show notes at 40plusfitnesspodcast.com/672.
Eat like a normal person with Kait Richardson [not-audio_url] [/not-audio_url]

Duration: 1:01:04
On episode 671 of the 40+ Fitness Podcast, we meet Kait Richarson and discuss her book, How to Eat Like a Normal Person. You can find the full show notes at 40plusfitnesspodcast.com/671.

«1...345678910»