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Your Metabolism Isn't Broken After 40 - with Eric Bach

Your Metabolism Isn't Broken After 40 - with Eric Bach

Author: Allan Misner July 21, 2026 Duration: 43:31
40+ Fitness Podcast
HealthHealth & FitnessAlternativeFitness

On episode 756 of 40+ Fitness, Coach Allan sits down with Eric Bach, entrepreneur, coach, and author with over 16 years of experience helping thousands of former athletes and executives get lean, strong, and look great naked, without sacrificing all their time to the gym.

Think your metabolism is "broken" after 40? Think again! Eric breaks down why age isn't to blame for stalled progress, dispels common calorie myths, and reveals why relentlessly executing the basics will always beat chasing shiny new trends.

We'll dive deep into the realities of metabolic adaptation, the pitfalls of over-restrictive diets, and why how you train matters just as much as what you train; especially when it comes to joint health, tempo, and avoiding injuries as you age.


Time Stamps:

04:22 Understanding metabolism changes

08:48 Effects of aggressive dieting

12:59 Challenges with calorie counting

14:44 Challenges of Fitness Trackers

19:17 Warm-ups for all clients

20:22 Sticking to workout fundamentals

26:03 Training with proper tempo

27:27 Importance of Controlled Exercise Tempo

31:38 Benefits of online vs in-person coaching

36:35 Starting online coaching business

38:48 Balanced fitness and nutrition tips


https://www.instagram.com/bachperformance/

https://substack.com/@bachperformance

 


Turning forty doesn't mean your best health is behind you; it often means you're just getting started. Hosted by Allan Misner, the 40+ Fitness Podcast is a candid conversation about navigating wellness as life gets more complex. This isn't about unrealistic transformations or fad diets, but sustainable practices that fit into a busy, mature life. Each week, Allan brings a focus on actionable advice for strength, mobility, nutrition, and mindset, specifically tailored for those in their forties, fifties, sixties, and well beyond. You'll hear from experts and everyday people who are redefining what fitness means at every age, blending topics from mainstream health to alternative approaches. The tone is encouraging but grounded, offering education without judgment. Tuning into this podcast feels like getting reliable, friendly guidance from someone who understands that your body's needs evolve, and your goals might shift from chasing personal records to maintaining vitality and independence. New episodes arrive every Tuesday, ready to meet you wherever you are on your journey.
Author: Language: en-us Episodes: 50

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40+ Fitness Podcast
Podcast Episodes
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