Building Healthier Habits in 2025 with Dr Rupy Aujla, Rhiannon Lambert, Nikki Wicks and Lottie Whyte

Building Healthier Habits in 2025 with Dr Rupy Aujla, Rhiannon Lambert, Nikki Wicks and Lottie Whyte

Author: JBM, James Mitra January 29, 2025 Duration: 38:01
How are your New Year’s resolutions coming along?  Research shows that most of us drop our New Year’s resolutions by the second Friday in January.  As we’re approaching the end of January, we’re resharing some of the best wellbeing and healthy habits advice we’ve received on the podcast from subject matter experts:  Dr Rupy Aujla, Founder of The Doctor’s Kitchen  Rhiannon Lambert, leading Nutritionist and best-selling author  Nikki Wicks, CEO of global fitness brand, The Body Coach  Lottie Whyte, Founder of Myomaster, a pioneer in recovery and wellness solutions.  📚 Episode Chapters:  ➡️ Building better habits through nutrition [02:00]  ➡️ What a well-balanced diet actually looks like [10:40]  ➡️ Balancing a busy lifestyle & exercising [16:30]  ➡️ Building simple habits first [19:15]  ➡️ Nurturing a healthy relationship with food [22:15]  ➡️ The truth behind diets [24:30] ➡️ Costs of eating healthier [34:45]   ⭐Enjoyed this episode?⭐️ Keep up to date with all our latest episodes, by hitting the subscribe button on your favourite podcast platform. And for any feedback on what you enjoy the most and ideas on what we can do to make 40 Minute Mentor even better, please leave us a review at https://ratethispodcast.com/40mm  🎧 You may also enjoy:  The accidental business that helps millions of people eat healthier every day From the kitchen table to £100k investment on Dragons Den with MyoMaster The Truth About Diets & Nutrition Advice For Busy Execs Building An Accidental Global Fitness Brand Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what a conversation with a truly groundbreaking founder or an elite performer actually sounds like? 40 Minute Mentor captures exactly that, offering intimate, structured dialogues designed to unpack the real journeys behind extraordinary success. Hosted by James Mitra, this podcast operates on a simple but powerful premise: profound insight doesn't require hours of your time. Each episode is a focused, forty-minute session with a different leader, from purpose-driven entrepreneurs building unique companies to Olympic athletes who have mastered their craft. The conversations move beyond theory, delving into the pivotal decisions, personal challenges, and practical lessons that have shaped their paths. You'll hear not just about their triumphs, but the resilience required during setbacks, providing a honest look at what building a brilliant career or venture genuinely entails. As one of the UK's prominent business podcasts, it serves as a direct source of mentorship, aiming to elevate ambitions by sharing these powerful career narratives. Tune in for a regular dose of inspiration and actionable wisdom, all within the span of a single commute or workout.
Author: Language: English Episodes: 100

40 Minute Mentor
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Duncan Clark on staying purpose-driven in a $42 billion company [not-audio_url] [/not-audio_url]

Duration: 44:05
Today’s 40 Minute Mentor is Duncan Clark, Head of EMEA at Canva, the world-leading visual-communication platform on a mission to empower the world to design. Before joining Canva, Duncan co-founded Flourish, the data-sto…