Why you never have time for your health: Stop managing time, Start managing energy

This episode is for you if you are a high achiever, and now in your 40s, you know that something needs to change for your energy and your health. But you keep saying “I don’t have time to work out”, “I don’t have time to eat well”. Or you constantly feel like there aren’t enough hours in a day to do it all. You want to have energy all day, without the crash and you are looking for a way to maintain your productivity without sacrificing your health any longer.   We all know those people who are successful in their careers, but also look incredible and super fit. You wonder how they can do it all, do more, while you are drowning. You keep wondering how they find the time for it all, while you feel overwhelmed. If so, listen up: I have good news! Not only can you have both a healthy lifestyle and a high output, but actually, going for both is the key. Here is the secret to having lasting health and enduring wealth: stop managing time and start managing your energy.   In this episode you'll hear: - What it means to schedule according to your energy instead of time - How managing energy instead of time helped me break the cycle of burnout - The benefits of structuring your day based on your energy To put in place your own Energy Management System and get more done while making health a priority, join me for a fun live workshop. Register for the FREE live workshop on January 28th, 2026: How to reclaim 2 hours per day and make your health a priority with your Energy Management System (Link: https://jihanefarrellphd.kit.com/18498584bf) I can't wait to hang out with you.