Punch Perfect: 3. Throwing in the Towel & The Money Makers

Punch Perfect: 3. Throwing in the Towel & The Money Makers

Author: BBC Radio 5 Live August 5, 2026 Duration: 39:19

Ade Oladipo, Emily Eubank, and Liam Gough are back to put the boxing world to rights in another hard-hitting episode of The Punch Perfect Podcast on BBC Sounds! After a brief warning to expect a few passionate slip-ups of explicit language, the team dives straight into 'The Clinch' to confront one of the most critical safety debates in the sport today. Guided by producer Jay's envelope, the hosts start a strict three-minute timer to dissect the statement: "Trainers need to throw in the towel more often." Do corner teams protect their fighters enough, or does the warrior mentality of the sport stand in the way of vital safety decisions? The hosts have just one round to debate and reach a final verdict. Then, it's time to return to 'The Blueprint' to draft the next critical component of their Frankenstein GOAT. With the legendary power of George Foreman and the unbreakable heart of Chris Eubank Senior already secured in the first two episodes, the crew turns their attention to a highly lucrative attribute: MARKETABILITY. This segment is all about the unique ability to sell out stadiums, deliver legendary trash-talk soundbites, and put absolute bums on seats. Each host pitches their top three ultimate self-promoters and crowd-pullers from boxing history. Through fierce debate and elimination rounds, they must collectively agree on the single most marketable fighter to add to their growing masterpiece. Finally, the bell rings for 'The Final Round' as Ade steps up to present his controversial hot take on the current state of champion politics: "Undisputed belt holders shouldn't lose all their belts after one loss." The crew goes back and forth on whether the undisputed status should have its own safety net or if losing it all is simply the brutal reality of the squared circle. Unfiltered, highly opinionated, and packed with expert insight - this is the conversation every fight fan needs to hear. Subscribe to The Punch Perfect Podcast on BBC Sounds, leave your verdict in the comments, and don't miss a second of the build!


Every Monday, Steve Bunce brings the noise and knowledge from the squared circle straight to your ears. This isn't just a rundown of results; it's a deep, often lively dive into the stories that define the fight game. On 5 Live Boxing with Steve Bunce, you'll hear immediate reaction from the biggest fight nights, analysis of what those results really mean for the sport, and conversations about the figures shaping boxing behind the scenes. As a production from BBC Radio 5 Live, the podcast leverages unparalleled access, regularly featuring special guests from the heart of the action-fighters, trainers, and insiders who provide authentic perspective. It’s where the headlines are dissected and the narratives between the bells are explored. Whether it's a breaking news story or a classic fight revisited, the discussion is always informed by Bunce's decades of experience and genuine passion. Tune in for a weekly dose that captures the raw excitement and complex debates of boxing culture, all delivered with the authority and quality you'd expect from the BBC. New episodes arrive weekly to keep you connected to every jab, hook, and headline.
Author: Language: English Episodes: 50

5 Live Boxing with Steve Bunce
Podcast Episodes
Itauma v Hrgovic: History Beckons [not-audio_url] [/not-audio_url]

Duration: 30:18
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Duration: 43:47
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Duration: 35:16
What on earth is going on with the proposed fight between Tyson Fury and Anthony Joshua? Buncey sits down with BoxingScene’s Matt Christie to try to make sense of it all. Is Eddie Hearn right to ask for amendments to the…
Punch Perfect: 5. Would Ali Survive in Today's Era & The Iron Chins [not-audio_url] [/not-audio_url]

Duration: 39:16
Ade Oladipo, Emily Eubank, and Liam Gough are back with another hard-hitting, no-holds-barred episode of The Punch Perfect Podcast on BBC Sounds!After a quick heads-up to mind young ears for a few explicit slips, the cre…
Pat Brown on Hedges, Hype and History [not-audio_url] [/not-audio_url]

Duration: 39:01
Is the hype around Pat Brown real? If he beats John Hedges in September, he’ll become the quickest man ever to win the British cruiserweight title in terms of professional fights. Pat sits down with Buncey to discuss his…
Punch Perfect: 4. Are Crossover Fights Ruining The Sweet Science? [not-audio_url] [/not-audio_url]

Duration: 44:20
Ade Oladipo, Emily Eubank, and Liam Gough return to give their unfiltered takes on the fight game in another punchy episode of The Punch Perfect Podcast on BBC Sounds! The gang steps straight into 'The Clinch' to take on…
Russ Anber: Boxing’s Mr Versatile [not-audio_url] [/not-audio_url]

Duration: 36:48
Is there a more successful and more versatile man in boxing? For more than three decades, Russ Anber has been one of the sport's most respected and influential figures. A world-renowned trainer, cutman, hand wrapper, man…
One of the Biggest Events in Women's Boxing [not-audio_url] [/not-audio_url]

Duration: 41:22
Is there a bigger fight in women's boxing than Mikaela Mayer v Chantelle Cameron? The pair top the MVP UK v USA card in Birmingham later this month, and former undisputed world champion Ellie Scotney joins Buncey to prev…
South Asian Heritage Month Special [not-audio_url] [/not-audio_url]

Duration: 55:51
To mark South Asian Heritage Month, Buncey is joined by former IBO world champion Jawaid Khaliq and the BBC's Kal Sajad to celebrate the South Asian community's contribution to British boxing. From the pioneers who broke…
Punch Perfect: 2. Fighting Age Limits & Heart of a Warrior [not-audio_url] [/not-audio_url]

Duration: 38:53
Ade, Emily, and Liam are back for another episode of The Punch Perfect Podcast, on their relentless mission to build the ultimate boxing machine: the Frankenstein GOAT! To start things off, the trio checks in on the fall…