Punch Perfect: 3. Throwing in the Towel & The Money Makers

Punch Perfect: 3. Throwing in the Towel & The Money Makers

Author: BBC Radio 5 Live August 5, 2026 Duration: 39:19

Ade Oladipo, Emily Eubank, and Liam Gough are back to put the boxing world to rights in another hard-hitting episode of The Punch Perfect Podcast on BBC Sounds! After a brief warning to expect a few passionate slip-ups of explicit language, the team dives straight into 'The Clinch' to confront one of the most critical safety debates in the sport today. Guided by producer Jay's envelope, the hosts start a strict three-minute timer to dissect the statement: "Trainers need to throw in the towel more often." Do corner teams protect their fighters enough, or does the warrior mentality of the sport stand in the way of vital safety decisions? The hosts have just one round to debate and reach a final verdict. Then, it's time to return to 'The Blueprint' to draft the next critical component of their Frankenstein GOAT. With the legendary power of George Foreman and the unbreakable heart of Chris Eubank Senior already secured in the first two episodes, the crew turns their attention to a highly lucrative attribute: MARKETABILITY. This segment is all about the unique ability to sell out stadiums, deliver legendary trash-talk soundbites, and put absolute bums on seats. Each host pitches their top three ultimate self-promoters and crowd-pullers from boxing history. Through fierce debate and elimination rounds, they must collectively agree on the single most marketable fighter to add to their growing masterpiece. Finally, the bell rings for 'The Final Round' as Ade steps up to present his controversial hot take on the current state of champion politics: "Undisputed belt holders shouldn't lose all their belts after one loss." The crew goes back and forth on whether the undisputed status should have its own safety net or if losing it all is simply the brutal reality of the squared circle. Unfiltered, highly opinionated, and packed with expert insight - this is the conversation every fight fan needs to hear. Subscribe to The Punch Perfect Podcast on BBC Sounds, leave your verdict in the comments, and don't miss a second of the build!


Every Monday, Steve Bunce brings the noise and knowledge from the squared circle straight to your ears. This isn't just a rundown of results; it's a deep, often lively dive into the stories that define the fight game. On 5 Live Boxing with Steve Bunce, you'll hear immediate reaction from the biggest fight nights, analysis of what those results really mean for the sport, and conversations about the figures shaping boxing behind the scenes. As a production from BBC Radio 5 Live, the podcast leverages unparalleled access, regularly featuring special guests from the heart of the action-fighters, trainers, and insiders who provide authentic perspective. It’s where the headlines are dissected and the narratives between the bells are explored. Whether it's a breaking news story or a classic fight revisited, the discussion is always informed by Bunce's decades of experience and genuine passion. Tune in for a weekly dose that captures the raw excitement and complex debates of boxing culture, all delivered with the authority and quality you'd expect from the BBC. New episodes arrive weekly to keep you connected to every jab, hook, and headline.
Author: Language: English Episodes: 50

5 Live Boxing with Steve Bunce
Podcast Episodes
Wardley v Dubois: Fight Preview [not-audio_url] [/not-audio_url]

Duration: 26:28
Can Fabio Wardley make a successful first defence of his WBO heavyweight world title, or will Daniel Dubois become a two-time world champion? Ahead of Saturday night’s massive all-British showdown in Manchester, Richie W…
Wardley v Dubois: Frank Warren [not-audio_url] [/not-audio_url]

Duration: 22:30
Can Frank Warren really stay neutral when two of his fighters are battling it out for the world heavyweight title? Buncey sits down with the Queensberry boss to get his thoughts ahead of Saturday night’s huge dust-up, pl…
Wardley v Dubois: Inside the Dubois Camp [not-audio_url] [/not-audio_url]

Duration: 22:56
Can Daniel Dubois become a two-time heavyweight world champion? He certainly believes he can, as he sits down with Buncey ahead of Saturday’s huge fight with Fabio Wardley. Dubois discusses his preparations and why he fe…
Wardley v Dubois: Inside the Wardley Camp [not-audio_url] [/not-audio_url]

Duration: 35:20
Can Fabio Wardley make a successful first defence of his WBO heavyweight world title? Buncey sits down with Wardley ahead of Saturday’s fight with Daniel Dubois to discuss the pressure, preparation and what’s at stake. P…
Boxing’s Christmas Day [not-audio_url] [/not-audio_url]

Duration: 40:50
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In Conversation with Ben Shalom [not-audio_url] [/not-audio_url]

Duration: 31:44
When’s Adam Azim getting his world title shot? And is Lauren Price really set to take on Claressa Shields? Buncey puts it all to Boxxer CEO Ben Shalom in a wide-ranging chat. They also talk Frazer Clarke, Martin Bakole a…
Whittaker's surgical masterclass [not-audio_url] [/not-audio_url]

Duration: 37:11
How clinical was Ben Whittaker? Richie Woodhall and Buncey break down his first-round stoppage of Braian Suarez in Liverpool, with reaction from Whittaker, Eddie Hearn and Andy Lee. Plus, they look back at the other figh…
The Surgeon Returns [not-audio_url] [/not-audio_url]

Duration: 26:25
Will the hype around Ben Whittaker translate into the ring? He takes on Braian Suarez in Liverpool on Saturday night, and Buncey catches up with him after the weigh-in. We also hear from Matchroom’s Frank Smith and his t…
Usyk, Verhoeven and a Couple of Pyramids [not-audio_url] [/not-audio_url]

Duration: 32:28
Can a kickboxer with just one pro boxing fight really become heavyweight champion of the world? That’s exactly what Rico Verhoeven is aiming to do as he prepares to face Oleksandr Usyk in front of the pyramids of Egypt t…