The Two Words That Saved Mel Robbins

The Two Words That Saved Mel Robbins

Author: Pushkin Industries April 28, 2025 Duration: 36:51

If you've ever found yourself bending over backwards to meet other people’s expectations, or trying to control your loved ones’ emotions and behaviors, you are not alone. Bestselling author and podcast host Mel Robbins says the key is to stop micromanaging and start relaxing your grip. This conversation was an unexpected lesson in owning what’s yours and finding peace in ceding the rest.

Pre-order The Other Side of Change: Who We Become When Life Makes Other Plans at changewithmaya.com/book.

Find The Mel Robbins Podcast (03:26) on Apple Podcasts, Spotify or wherever you get your podcasts.

Find The Let Them Theory on Apple Books or wherever you get your audiobooks.

(19:15) The Let Them Theory

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Life has a way of rewriting our scripts, often when we least expect it. A Slight Change of Plans, from Pushkin Industries, sits with that universal truth through conversations that feel both intimate and expansive. Hosted by cognitive scientist Dr. Maya Shankar, the podcast is shaped by her own pivotal shift-a violin career ended by injury, which led her to professionally examine how we process transformation. Each episode moves beyond theory, featuring deeply personal stories from a wide range of guests who share their own encounters with upheaval. What you’ll hear isn’t just about resilience, but the nuanced science and practical strategies that can help anyone navigate a redirected path. It’s this thoughtful blend of human experience and grounded research that earned the series Apple Podcasts’ Best Show of the Year. Listening feels like gaining a wiser friend, one who helps you reframe life’s unexpected turns not as disasters, but as complex chapters in a continuing story. The podcast ultimately explores how our identities adapt, how we find meaning, and how even the most disruptive changes can lead to growth we never planned for.
Author: Language: en-us Episodes: 100

A Slight Change of Plans
Podcast Episodes
What If Finding Community Wasn't So Hard? [not-audio_url] [/not-audio_url]

Duration: 45:29
When Dr. Vivek Murthy first appeared on the show a few years back, he and Maya discussed the science of loneliness and its impact on our long term health. Now, the former U.S. Surgeon General is back to share simple, pra…
Maya’s Launching Something New This Fall! [not-audio_url] [/not-audio_url]

Duration: 1:32
In the run up to the release of her book, The Other Side of Change, Maya is starting an Ambassadors Program! Ambassadors will get access to all sorts of exclusive content – like a companion journal, an invitation to an i…
A Dream, Revisited [not-audio_url] [/not-audio_url]

Duration: 34:38
Felicia Hsu grew up dreaming of becoming a doctor. Years of relentless dedication brought that dream within reach, but the toll it took left her wondering whether it was finally time to let it go. Have you had a slight c…
How To Talk About Hard Things [not-audio_url] [/not-audio_url]

Duration: 31:30
Anna Sale is what you might call a professional “haver of hard conversations”. As the creator of the podcast “Death, Sex, & Money,” she’s spent years exploring the big questions and taboo topics people tend to shy away f…
Maya Is Chris Hemsworth’s Brain Coach! [not-audio_url] [/not-audio_url]

Duration: 1:59
It’s not every day that Maya gets to coach a literal superhero…but tomorrow is that day! Tune in Friday, August 15, to see Maya featured as a neuroscience expert on Chris Hemsworth’s TV show, “Limitless: Live Better Now”…
“I Feel So Wildly Lucky To Like Myself” [not-audio_url] [/not-audio_url]

Duration: 42:58
Jessica Slice spent years working towards the day when she might actually like herself. If she just tried a little harder, achieved a little more, ate a little healthier, she thought she could earn her own self-respect.…
How Jacinda Ardern Turned Self-Doubt into a Strength [not-audio_url] [/not-audio_url]

Duration: 1:00:16
A few weeks ago, Maya joined former New Zealand Prime Minister Jacinda Ardern for a deeply reflective, intimate conversation in front of a live audience in San Francisco. The event was hosted by City Arts & Lectures, whi…
When Productivity Becomes Pathological [not-audio_url] [/not-audio_url]

Duration: 36:48
These days, psychiatrist Judith Joseph knows joy. It’s the feeling she has after eating a delicious meal, celebrating the completion of a successful study in her lab, or watching her children play happily together. But j…
Sahil Bloom: Building A (Truly) Happy Life [not-audio_url] [/not-audio_url]

Duration: 33:46
Sahil Bloom spent years working in the financial industry, putting in long hours and cashing big paychecks. But even though he’d found career success, he started to question whether the life he was building was actually…
One Trauma, Two Different Paths [not-audio_url] [/not-audio_url]

Duration: 37:30
Tommy Caldwell’s experience being held captive in Kyrgyzstan unlocks a new state of mind that propels him to become the greatest big wall climber of all time. This conversation first aired in 2021. It is a companion epis…