Why Future-Oriented Pharmacists Prescribe Deadlifts with Dr. Jae Koonce

Why Future-Oriented Pharmacists Prescribe Deadlifts with Dr. Jae Koonce

Author: Abel James February 26, 2026 Duration: 57:46
Why do we wait until it's almost too late to take our health seriously?

If you've ever experienced a rock bottom moment, you know it can be a powerful catalyst to take radical ownership over your life and your results.

This weeks guest suggests that your health and physique is yourproof of work”—visible, undeniable evidence of your daily routines and values.

Today, we're here with Dr. Jae Koonce, PharmD, certified personal trainer, Bitcoiner, and founder of Proof of Work Fitness. 

Jae is one of a kind—he's as comfortable leading advanced mobility drills in a pharmacy picnic as he is whipping up squirrel stew deep in the woods. 

Along those lines, what's the weirdest thing you've ever eaten?

Mine is probably guinea pig in Peru (scrumptious), random fried crickets and bugs in Thailand (not recommended), or maybe the toughest old bear meat on earth from the backwoods in New Hampshire (not for the faint of heart).

But when it comes to hunting and cooking wild game, this week's guest might just teach you how to survive the zombie apocalypse in style. 

In this episode, you'll discover:
  • How to design your life to show up day after day, especially when things get tough
  • How to treat health as a compounding investment and dollar-cost-average your workouts by taking one small, consistent step at a time
  • Why community is a superpower and surrounding yourself with goal-driven people accelerates transformation
  • Why tiny habits create an enormous change in your trajectory
  • And much more...
Jae’s journey is as honest and actionable as it gets. Get ready for the kind of no-excuses inspiration that just might get you moving by the end of the show.
Find Dr. Jae Koonce and his work at: 
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This episode is brought to you by:
Tonum Health – Go to Tonum.com/WILD and punch in code WILD for 10 % off your first order.

For over a decade, the Abel James Show has served as a deep and often surprising conversation space where health, business, and human potential intersect. Rather than offering quick fixes, this podcast delves into the nuanced strategies and personal philosophies of top performers across diverse fields. You’ll hear candid, long-form interviews with hundreds of pioneers, from biochemists like Dr. Casey Means and longevity experts like Dr. Mark Hyman to entrepreneurial minds such as Tim Ferriss and James Clear. The discussions naturally explore the practical connections between metabolic health, cognitive performance, and building a meaningful career or business. Launched back in 2012, the show has evolved from its original, playful focus into a broader exploration of what it means to live well and work smart. Tuning in provides a unique blend of actionable science for your body and innovative thinking for your ventures, all framed through Abel’s engaging and curious perspective. Each episode feels like a chance to sit in on a private masterclass, stripping away the hype to examine what truly works for optimizing a modern life.
Author: Language: English Episodes: 100

Abel James Show
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