Why Training for Resilience Could Save Your Life

Why Training for Resilience Could Save Your Life

Author: Abel James November 20, 2025 Duration: 1:46:06
As soon as you think you have it all figured out, absolutely everything can change in an instant. 

What do you do when out of nowhere, life hands you a serious injury or diagnosis? 

In this episode, I'll be sharing hard‑won insights from recovery after being sidelined in a serious high speed hit‑and‑run wreck.

We'll explore: 
  • Why it's best to train for resilience before you take the hit
  • How to turn hardships into gifts by refusing to settle for "poor me" thinking
  • Specific practices to bounce back to 110%
  • A surprising warning in the age of deepfakes and rampant AI slop
  • And much more...
Just before the car wreck, I played a couple live music shows in Las Vegas, at Nos Vegas as well as the BSN Golf Championships during the Bitcoin Conference.

As a special bonus, stay till the end of today's episode to hear a full set from one of the shows in Las Vegas featuring all original music, lots of improvisation and special guests.

During the performance, people all around the world tuned in, tipped the musicians in Bitcoin and commented in real time on the livestream. It's an innovative way to support musicians and connect with each other, and I hope to see you on the next livestream. You can connect with me on NOSTR Here.

Big thanks to Mike from Tunestr and Jim and Julie Costello of Phantom Power Music for recording, producing, livestreaming and putting together these shows.

Enjoy.

Please take a moment to make sure you’re subscribed wherever you listen to podcasts, and to stay up-to-date, sign up for my newsletter at AbelJames.com.

You can also join Substack as a free or paid member for ad-free episodes of this show, to comment on each episode, and to hit me up in the DM’s. Join at abeljames.substack.com. And if you’re feeling generous, write a quick review for the Abel James Show on Apple or Spotify. You rock.

This episode is brought to you by:
Troscriptions - Go to troscriptions.com/WILD or enter WILD at checkout for 10% off your first order.
Nature's Sunshine - Go to NaturesSunshine.com and use code WILD for free shipping and 20% off your first order.

For over a decade, the Abel James Show has served as a deep and often surprising conversation space where health, business, and human potential intersect. Rather than offering quick fixes, this podcast delves into the nuanced strategies and personal philosophies of top performers across diverse fields. You’ll hear candid, long-form interviews with hundreds of pioneers, from biochemists like Dr. Casey Means and longevity experts like Dr. Mark Hyman to entrepreneurial minds such as Tim Ferriss and James Clear. The discussions naturally explore the practical connections between metabolic health, cognitive performance, and building a meaningful career or business. Launched back in 2012, the show has evolved from its original, playful focus into a broader exploration of what it means to live well and work smart. Tuning in provides a unique blend of actionable science for your body and innovative thinking for your ventures, all framed through Abel’s engaging and curious perspective. Each episode feels like a chance to sit in on a private masterclass, stripping away the hype to examine what truly works for optimizing a modern life.
Author: Language: English Episodes: 100

Abel James Show
Podcast Episodes
Why Trying to Calm Down is Stressing You Out with Dr. Rebecca Heiss [not-audio_url] [/not-audio_url]

Duration: 1:02:55
Feeling a little stressed lately? You're certainly not alone. Counterintuitively, instead of beating yourself up for not being able to calm down and eliminate stress altogether, consciously taking on more stress can actu…
The Art and Science of Sexual Communication with Dr. Nicole McNichols [not-audio_url] [/not-audio_url]

Duration: 1:16:17
Have you ever wondered how much of your happiness comes down to what you were conditioned to believe about sex? Sexual pleasure isn’t a guilty indulgence: science shows that prioritizing pleasure can build resilience, im…
Henry Abbott: Why Star Athletes Are Getting Injured More Than Ever [not-audio_url] [/not-audio_url]

Duration: 1:05:39
A modern mystery haunts professional sports: Why are today's star athletes—who are bigger, faster, and stronger than ever—getting injured at such catastrophic rates?The glory days when all-stars like Cal Ripkin Jr. playe…
Donnie Yance: Why Microdosing is More Effective Than Macrodosing [not-audio_url] [/not-audio_url]

Duration: 1:15:31
Is microdosing more effective than macrodosing? While heavy-handed megadoses of synthetic pharmaceuticals attempt to dominate a single biochemical pathway, microdoses of synergistic botanticals can stimulate the body to…
Itamar Marani: How to Turn Setbacks into Secret Weapons [not-audio_url] [/not-audio_url]

Duration: 1:10:24
When everything is on the line, ever wonder why some otherwise incredible athletes choke spectacularly? Why did Michael Jordan consistently sink game-winning jump shots at the buzzer when everyone else was throwing up br…