Nurturing Our Spirit, Healing Our Bodies: Mental Health & Diabetes Management

Nurturing Our Spirit, Healing Our Bodies: Mental Health & Diabetes Management

Author: Leon Rock, M. Ed. July 3, 2025 Duration: 9:20

Join Leon Rock as we go beyond the physical and deep into the heart of healing! This ain't just about blood sugar; it's about the powerful, often unspoken connection between our mental well-being and managing diabetes, especially in the Black community.

We're talking about how stress, anxiety, and depression can impact our health journey. It's time to empower ourselves, reclaim our narrative, and understand that nurturing our spirit is just as crucial as any diet or exercise. Tune in and discover how true healing starts from within!


Hosted by educator Leon Rock, M. Ed., African American Diabetes Podcast Show creates a vital space for conversation and practical guidance centered on the Black experience with diabetes. This isn't just a health podcast; it's a resource built on understanding the unique cultural, social, and systemic factors at play. Each episode blends straightforward advice with deeper commentary, drawing on the knowledge of Black healthcare professionals and researchers who provide not only medical insights but also crucial context on navigating the healthcare landscape. You'll hear real stories of resilience and management that resonate on a personal level. Grounded in a Truth, Racial Healing & Transformation framework, the discussions go beyond diet and exercise to address the whole journey. The tone is supportive and direct, offering actionable steps while fostering a sense of community. Whether the topic is fitness, nutrition, or the latest relevant news, Leon Rock facilitates conversations that empower informed choices and holistic well-being. Tuning in means accessing a dedicated blend of expert insight and shared experience, all tailored to meet listeners where they are.
Author: Language: English Episodes: 45

African American Diabetes Podcast Show
Podcast Episodes
A Conversation with Helen Daniel [not-audio_url] [/not-audio_url]

Duration: 36:21
Get Ready for an Inspiring Interview with Helen Daniel!Prepare to be moved and empowered! The African American Diabetes Podcast is thrilled to announce our next special guest, the incredible Helen Daniel.Helen is a proud…
Living with Diabetes: Shawna's Brave Journey & Family Impact [not-audio_url] [/not-audio_url]

Duration: 32:10
Join host Leon Rock in our sixth groundbreaking episode as he sits down with the inspiring Shawna Brim. Shawna bravely shares her personal journey navigating life with diabetes, offering an intimate look at the daily cha…
A conversation with Deacon Anthony Banks, Chairman of the Board AADA [not-audio_url] [/not-audio_url]

Duration: 33:32
This week, we're honored to welcome another very special guest: Deacon Anthony Banks, Chair of the African American Diabetes Association (AADA)!Join us as Deacon Banks shares his personal journey and sheds additional lig…