Nurturing Our Spirit, Healing Our Bodies: Mental Health & Diabetes Management

Nurturing Our Spirit, Healing Our Bodies: Mental Health & Diabetes Management

Author: Leon Rock, M. Ed. July 3, 2025 Duration: 9:20

Join Leon Rock as we go beyond the physical and deep into the heart of healing! This ain't just about blood sugar; it's about the powerful, often unspoken connection between our mental well-being and managing diabetes, especially in the Black community.

We're talking about how stress, anxiety, and depression can impact our health journey. It's time to empower ourselves, reclaim our narrative, and understand that nurturing our spirit is just as crucial as any diet or exercise. Tune in and discover how true healing starts from within!


Hosted by educator Leon Rock, M. Ed., African American Diabetes Podcast Show creates a vital space for conversation and practical guidance centered on the Black experience with diabetes. This isn't just a health podcast; it's a resource built on understanding the unique cultural, social, and systemic factors at play. Each episode blends straightforward advice with deeper commentary, drawing on the knowledge of Black healthcare professionals and researchers who provide not only medical insights but also crucial context on navigating the healthcare landscape. You'll hear real stories of resilience and management that resonate on a personal level. Grounded in a Truth, Racial Healing & Transformation framework, the discussions go beyond diet and exercise to address the whole journey. The tone is supportive and direct, offering actionable steps while fostering a sense of community. Whether the topic is fitness, nutrition, or the latest relevant news, Leon Rock facilitates conversations that empower informed choices and holistic well-being. Tuning in means accessing a dedicated blend of expert insight and shared experience, all tailored to meet listeners where they are.
Author: Language: English Episodes: 45

African American Diabetes Podcast Show
Podcast Episodes
Diabetes and Black Americans A History of Neglect, the Unseen Wounds. [not-audio_url] [/not-audio_url]

Duration: 19:19
Hello and welcome back to The African American Diabetes Podcast, Segment #3!Today, we're embarking on an important journey of understanding. Yes, we're exploring the hidden histories and systemic inequalities that have p…
Busting Diabetes Myths, Building on the Facts [not-audio_url] [/not-audio_url]

Duration: 20:58
Tired of diabetes myths holding you back? Join Leon Rock, the dynamic host of the African American Diabetes Podcast, as he fearlessly dives into the truth behind this condition. Get ready to have those persistent misconc…