Title: The Truth About the A1C Test and Our Community:

Title: The Truth About the A1C Test and Our Community:

Author: Leon Rock, M. Ed. May 21, 2026 Duration: 21:55

Stop trying to "cheat" your lab work, family! In this high-energy solo episode, host Leon Rock breaks down why your A1C test isn't a daily snapshot, it’s a 90-day time machine. Leon strips away the medical jargon and the shame to reveal how cultural factors, systemic stress, and genetic traits unique to the Black community impact your numbers.

Your DNA is not your destiny. Tune in to get a practical, culture-first playbook to audit your plate, lower your average, and break generational health curses. No judgment, just pure empowerment. Hit play and let's reclaim our health!

Reminder: This information is intended for educational purposes only and should not replace professional medical advice. If you have any questions or concerns about managing your diabetes, please consult your doctor or endocrinologist.

#A1CLiberation #AADA #DiabetesPodcast #GenerationalHealth #BeatDiabetes


Hosted by educator Leon Rock, M. Ed., African American Diabetes Podcast Show creates a vital space for conversation and practical guidance centered on the Black experience with diabetes. This isn't just a health podcast; it's a resource built on understanding the unique cultural, social, and systemic factors at play. Each episode blends straightforward advice with deeper commentary, drawing on the knowledge of Black healthcare professionals and researchers who provide not only medical insights but also crucial context on navigating the healthcare landscape. You'll hear real stories of resilience and management that resonate on a personal level. Grounded in a Truth, Racial Healing & Transformation framework, the discussions go beyond diet and exercise to address the whole journey. The tone is supportive and direct, offering actionable steps while fostering a sense of community. Whether the topic is fitness, nutrition, or the latest relevant news, Leon Rock facilitates conversations that empower informed choices and holistic well-being. Tuning in means accessing a dedicated blend of expert insight and shared experience, all tailored to meet listeners where they are.
Author: Language: English Episodes: 39

African American Diabetes Podcast Show
Podcast Episodes
Real Talk on PAD, Diabetes, and Our Community [not-audio_url] [/not-audio_url]

Duration: 29:27
Family, pull up a chair. If you or a loved one is living with Type 2 diabetes, this is the most important message you’ll hear all year.On the latest episode of the African American Diabetes Podcast, host Leon Rock is del…
Real Talk on PAD, Diabetes, and Our Community [not-audio_url] [/not-audio_url]

Duration: 3:50
Family, pull up a chair. If you or a loved one is living with Type 2 diabetes, this is the most important message you’ll hear all year.On the latest episode of the African American Diabetes Podcast, host Leon Rock is del…
It’s All Connected: Breaking Down Cardiometabolic Health [not-audio_url] [/not-audio_url]

Duration: 17:25
It’s time we stop playing "Whack-A-Mole" with our health.In this special African American Diabetes Podcast, I’m breaking down the clunky medical term Cardiometabolic Health in a way that actually makes sense for us.We’ve…
Bio-Hacking and the Tech Divide - The New Civil Rights Frontier [not-audio_url] [/not-audio_url]

Duration: 18:18
Is medical technology the new battleground for Civil Rights?Continuous Glucose Monitors (CGMs) and insulin pumps are the gold standard of care, yet Black patients are significantly less likely to be prescribed them, rega…
Sweet Betrayal: The Business of Diabetes and Black American Health [not-audio_url] [/not-audio_url]

Duration: 18:34
In this electrifying episode, we stop "managing" a crisis and start investigating a crime. We are stripping away the polite clinical language to expose the Diabetes Industrial Complex, a system that profits more from our…
Is Your Doctor Working for You or the System? [not-audio_url] [/not-audio_url]

Duration: 15:08
Are you a patient or just a statistic?In this explosive solo episode, host Leon Rock pulls back the curtain on the "Standard Care Trap" that is failing Black Americans living with diabetes. Drawing from his own harrowing…
Saving the Black Race from Extinction - Negro Health Week 1915-1951 [not-audio_url] [/not-audio_url]

Duration: 15:35
Join host Leon Rock for a powerful, short yet deep dive into the revolutionary legacy of Booker T. Washington’s National Negro Health Week (NNHW). We explore how a seven-day "health revival" fueled by the Black Church be…
They told you the kitchen was the problem. They lied. [not-audio_url] [/not-audio_url]

Duration: 16:13
In this week’s episode of the African American Diabetes Podcast, we’re pulling back the curtain on the Kitchen Table Conspiracy. We aren’t just talking about A1Cs and finger pricks—we’re talking about how a system of Foo…