Title: The Truth About the A1C Test and Our Community:

Title: The Truth About the A1C Test and Our Community:

Author: Leon Rock, M. Ed. May 21, 2026 Duration: 21:55

Stop trying to "cheat" your lab work, family! In this high-energy solo episode, host Leon Rock breaks down why your A1C test isn't a daily snapshot, it’s a 90-day time machine. Leon strips away the medical jargon and the shame to reveal how cultural factors, systemic stress, and genetic traits unique to the Black community impact your numbers.

Your DNA is not your destiny. Tune in to get a practical, culture-first playbook to audit your plate, lower your average, and break generational health curses. No judgment, just pure empowerment. Hit play and let's reclaim our health!

Reminder: This information is intended for educational purposes only and should not replace professional medical advice. If you have any questions or concerns about managing your diabetes, please consult your doctor or endocrinologist.

#A1CLiberation #AADA #DiabetesPodcast #GenerationalHealth #BeatDiabetes


Hosted by educator Leon Rock, M. Ed., African American Diabetes Podcast Show creates a vital space for conversation and practical guidance centered on the Black experience with diabetes. This isn't just a health podcast; it's a resource built on understanding the unique cultural, social, and systemic factors at play. Each episode blends straightforward advice with deeper commentary, drawing on the knowledge of Black healthcare professionals and researchers who provide not only medical insights but also crucial context on navigating the healthcare landscape. You'll hear real stories of resilience and management that resonate on a personal level. Grounded in a Truth, Racial Healing & Transformation framework, the discussions go beyond diet and exercise to address the whole journey. The tone is supportive and direct, offering actionable steps while fostering a sense of community. Whether the topic is fitness, nutrition, or the latest relevant news, Leon Rock facilitates conversations that empower informed choices and holistic well-being. Tuning in means accessing a dedicated blend of expert insight and shared experience, all tailored to meet listeners where they are.
Author: Language: English Episodes: 45

African American Diabetes Podcast Show
Podcast Episodes
Diabetes and Black Americans A History of Neglect, the Unseen Wounds. [not-audio_url] [/not-audio_url]

Duration: 19:19
Hello and welcome back to The African American Diabetes Podcast, Segment #3!Today, we're embarking on an important journey of understanding. Yes, we're exploring the hidden histories and systemic inequalities that have p…
Busting Diabetes Myths, Building on the Facts [not-audio_url] [/not-audio_url]

Duration: 20:58
Tired of diabetes myths holding you back? Join Leon Rock, the dynamic host of the African American Diabetes Podcast, as he fearlessly dives into the truth behind this condition. Get ready to have those persistent misconc…