Quick Fit Tip - Nutrition

There are all sorts of gimmicks and fads that are marketed as nutrition solutions for rapid weight loss or muscle growth. Don't be misled by any of that hype, because it is the fuel for how your body functions, proper nutrition is essential for optimal health. Your body needs ALL macronutrients: protein, fat AND carbohydrates. This Quick Fit Tip is a reminder of some basic nutrition information so that you can have the proper fuel for your body as you enjoy your favorite warm weather activities.  Order. your copy of Ageless Intensity: High Intensity Workouts to Slow the Aging Process; https://amzn.to/3wJHKi4 Order a copy of Smarter Workouts: The Science of Exercise Made Simple https://amzn.to/3fub1Yl https://petemccallfitness.com Join the mailing list to get a chapter from Smarter Workouts: The Science of Exercise Made Simple Get relief from sore muscles and promote recovery after hard workouts; order the NIMBL XLR8 massage gun - use code AAF20 to save 20% https://joinnimbl.com/products/xlr8 Dynamic anatomy; $29 https://allaboutfitness.inspire360.com/allaboutfitness/dynamic-anatomy-recorded-webinar-and-e-book-bundle-copy Learn how your muscles and fascia function as an integrated system to move your body along with how to design the most effective exercise programs for the core, legs, inner thighs, shoulders AND glutes. 0.2 CECs - ACE, NASM and AFAA Dynamic anatomy e-book; $7 dynamic-anatomy-how-your-body-moves-during-exercise Exercise program design for the fountain of youth; $49 https://allaboutfitness.inspire360.com/allaboutfitness/exercise-for-the-fountain-of-youth Learn the science of how exercise can burn fat, build muscle AND slow down the aging process, includes workout programs to help you find your fountain of youth. 0.3 ACE, 0.4 NASM and 4 AFAA Exercise for the Fountain of Youth e-book; $7 https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/exercise-for-the-fountain-of-youth-e-book Total Body Core Training; $67 https://allaboutfitness.inspire360.com/allaboutfitness/total-body-core-training-continuing-education-program-for-fitness-professionals Learn the science of exercise program design and how to build a stronger body by first creating the foundation of a strong core. The course includes a progressively challenging exercise program that will keep you working out all year long. 0.4 ACE, 0.5 NASM and 5 AFAA CECs Functional Core Training; $7 https://allaboutfitness.inspire360.com/allaboutfitness/allaboutfitness/functional-core-training-e-book Glute Reboot; $29 https://allaboutfitness.inspire360.com/allaboutfitness/glute-reboot-all-about-exercise-for-the-glutes An online course in collaboration with Master Trainer Abbie Appel; learn how the muscles of the gluteal complex work as well as a number of effective exercises to help them function (and look) better 0.2 ACE, NASM and AFAA CECs - $29 Bundle: Functional Core Training, Dynamic Anatomy and Exercise for the Fountain of Youth; $17 https://allaboutfitness.inspire360.com/allaboutfitness/e-book-bundle-exercise-for-the-fountain-of-youth-functional Learn more about your ad choices. Visit megaphone.fm/adchoices