Overcoming OCD

Overcoming OCD

Author: BBC Radio 4 May 19, 2026 Duration: 28:20

Everyone experiences unwanted thoughts from time to time.

But how does it feel to be trapped in a constant cycle of intrusive thoughts and repetitive behaviours?

This is the reality of life for many people with obsessive compulsive disorder, a common - but commonly misunderstood - mental health condition.

So today we’re dedicating the programme to understanding OCD and how it’s treated.

We’ll visit Britain’s only inpatient unit, Seacole Ward at Springfield Hospital in London, where we’ll meet Albert and Emily who explain what it’s like when life is governed by OCD, and consultant psychiatrist Dr Ilenia Pampaloni who likens intensive treatment to "bootcamp" where patients must face their worst fears 24 hours a day.

We're also joined in the studio by Dr Bruce Clark, consultant child and adolescent psychiatrist at the Maudsley Hospital in London, to tackle some ingrained OCD stereotypes and dissect the common phrase, "I'm a bit OCD".

Bruce offers advice on how to spot early signs of OCD and what we should do if we’re worried - and explains how he stays hopeful because the condition is so treatable.

Presenter: Claudia Hammond Producer: Gerry Holt Editor: Ilan Goodman Production coordinator: Jana Bennett-Holesworth Sound engineers: Giles Aspen & Tim Heffer

Details of organisations offering information and support with obsessive-compulsive disorder are available at bbc.co.uk/actionline


Ever wondered why we do the things we do, or how our thoughts truly shape our reality? All in the Mind, from BBC Radio 4, moves beyond simple self-help to explore the intricate workings of the human psyche. Guided by Claudia Hammond, each episode is a thoughtful journey into the latest research and evidence from the worlds of psychology, neuroscience, and mental health. You'll hear from leading scientists, clinicians, and sometimes people with direct personal experience, all contributing to a deeper understanding of topics like memory, emotion, resilience, and perception. This isn't just a theoretical discussion; it's about connecting scientific discovery to the everyday experiences that define us. The conversations in this podcast are designed to be accessible yet deeply informative, stripping away jargon to reveal what the evidence really tells us about our minds. Whether it's unpacking the mechanics of anxiety, the science of happiness, or the mysteries of consciousness, Claudia's nuanced approach provides clarity and insight. Tune in for a compelling blend of personal stories and rigorous science that challenges assumptions and illuminates the hidden forces behind our behaviour. This is a space for curious listeners who want to look beneath the surface of thought and feeling, discovering the fascinating evidence that explains how we all operate.
Author: Language: English Episodes: 100

All in the Mind
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