5 Resets to Reduce Stress and Burnout with Dr. Aditi Nerurkar

5 Resets to Reduce Stress and Burnout with Dr. Aditi Nerurkar

Author: Chris Hutchins January 8, 2025 Duration: 49:42
#209: Science-backed strategies to manage stress, build resilience, and reclaim your energy. Harvard physician and stress expert Dr. Aditi Nerurkar shares how to recognize stress and distinguish between healthy and unhealthy stress and her five-reset approach to rewire the brain and body for less stress and burnout. Dr. Aditi Nerurkar is a Harvard-trained physician, television correspondent, and speaker with over 20 years of clinical experience. She developed a science-backed approach to managing stress and burnout, which has reached global audiences through over 300 appearances on MSNBC and NBC News. Link to Full Show Notes: https://chrishutchins.com/5-resets-to-reduce-stress-burnout-aditi-nerurkar Partner Deals Cultural Care: Get $250 off flexible childcare with international au pairs Fabric: Affordable term life insurance for you and your family Notion: Try Notion AI free to automate tedious tasks and streamline your work Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Vuori: 20% off the most comfortable performance apparel I've ever worn For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Dr. Aditi Nerurkar: Website | Instagram | X Book: The 5 Resets Stress Quiz The Perceived Stress Scale Rainbow Breathing/Relaxation Video ATH Episode #185: 12 Tactics to Make More Time EVERY Day with Jake Knapp and John Zeratsky Full Show Notes (00:00) Introduction (02:06) The Impact of Increased Stress and Burnout (06:16) Defining Healthy vs. Unhealthy Stress (08:27) The Biggest Reason People Have Chronic Stress (11:00) A Simple Way to Diagnose Stress Levels (15:10) How Stress Impacts Sleep (19:06) Common Signs and Symptoms of Stress (21:21) The 5 Resets (22:45) Reset 1: Get Clear on What Matters Most (24:42) How the Amygdala Influences Stress (27:19) Reset 2: Create Digital Boundaries (30:28) Reset 3: Sync Your Brain and Your Body (34:39) The Role of Movement in the Mind-Body Connection (39:25) Reset 4: Come Up for Air to Create Mental Bandwidth (42:39) Reset 5: Bring Your Best Self Forward (45:46) The Rule of Two: The Most Efficient Way to Approach the 5 Resets (48:18) The Results and Impact of Tackling Stress (48:58) Where to Find Dr. Aditi Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like there's a smarter, more efficient way to navigate your finances, your travels, and your daily routines? That's the core question driving All the Hacks: Money, Points & Life. Hosted by Chris Hutchins, this podcast is built on a simple, powerful idea: maximizing value doesn't mean sacrificing enjoyment. Instead, it's about the strategic choices that free up resources-both money and time-for what truly matters. Chris approaches life as a series of systems to be optimized, drawing from his own experience saving millions through meticulous analysis. The conversations here are practical and wide-ranging, moving seamlessly from credit card points strategies and investment philosophies to the less tangible hacks for personal fulfillment. You'll hear from a diverse roster of experts and icons, including Tim Ferriss, Tony Hawk, Codie Sanchez, and Gary Vaynerchuk, who all bring their unique perspectives on building wealth and designing a compelling life. Each episode feels like a focused workshop, offering actionable advice you can use immediately, whether it's planning a luxury vacation for a fraction of the cost or rethinking your approach to career and leisure. This isn't just about frugality; it's about unlocking freedom and excitement through smarter decisions. Tune in for a consistently insightful blend of tactical moves and deeper conversations that challenge the conventional trade-offs between spending, saving, and living well.
Author: Language: English Episodes: 100

All the Hacks: Money, Points & Life
Podcast Episodes
How Much Are Points and Miles Worth in 2025? [not-audio_url] [/not-audio_url]

Duration: 1:06:42
#245: Ever wonder what points are really worth? I'll break down the different types of points, how to calculate their value, and the biggest mistakes people make along the way. You’ll also learn when cash back might be t…
How I Saved $10,000+ on Luxury Hotels [not-audio_url] [/not-audio_url]

Duration: 57:56
#244: I'll explain how I saved over $10k on luxury hotels in Costa Rica and Carmel Valley using points, free nights, and elite perks. I’ll walk you through every step, from how to book with points, when to buy them on sa…
Deep Dive on Capital One Credit Cards and Miles (+ Why I Love Them) [not-audio_url] [/not-audio_url]

Duration: 1:03:56
#242: Chris dives into the Capital One credit card lineup, breaking down earning structures for miles and cash back, exciting benefits, and redemption strategies. He also covers the best 2-card combo, transfer partners,…
Earn More Points with New Cards, Bonuses, and Challenges in 2025 [not-audio_url] [/not-audio_url]

Duration: 56:15
#241: We cover new credit cards, increased welcome bonuses, and major changes to existing cards and their benefits. Plus, learn how to rack up thousands of points through airline and hotel challenges and giveaways. Link…
18 Tactics for Booking Travel with Points & Miles [not-audio_url] [/not-audio_url]

Duration: 54:44
#238: Chris shares 18 tactics he’s used to get the best deals booking flights and hotels with points. Learn how to leverage flexibility, navigate transfer partners, use the right tools, identify “sweet spots,” avoid high…
How to Design a Rich Life at Any Income with Ramit Sethi [not-audio_url] [/not-audio_url]

Duration: 1:00:59
#237: Start living your rich life today regardless of your income. Learn how to spend without guilt, track the four key financial numbers that matter most, harness the power of decisiveness, and avoid the common traps th…
Deep Dive on Amex Credit Cards and Membership Rewards Points [not-audio_url] [/not-audio_url]

Duration: 1:45:22
#236: Chris reviews and ranks the full American Express lineup of 30+ cards. He also breaks down Membership Rewards, transfer partners, approval rules, card-linked offers, unique perks, and more. Link to Full Show Notes:…