5 Resets to Reduce Stress and Burnout with Dr. Aditi Nerurkar

5 Resets to Reduce Stress and Burnout with Dr. Aditi Nerurkar

Author: Chris Hutchins January 8, 2025 Duration: 49:42
#209: Science-backed strategies to manage stress, build resilience, and reclaim your energy. Harvard physician and stress expert Dr. Aditi Nerurkar shares how to recognize stress and distinguish between healthy and unhealthy stress and her five-reset approach to rewire the brain and body for less stress and burnout. Dr. Aditi Nerurkar is a Harvard-trained physician, television correspondent, and speaker with over 20 years of clinical experience. She developed a science-backed approach to managing stress and burnout, which has reached global audiences through over 300 appearances on MSNBC and NBC News. Link to Full Show Notes: https://chrishutchins.com/5-resets-to-reduce-stress-burnout-aditi-nerurkar Partner Deals Cultural Care: Get $250 off flexible childcare with international au pairs Fabric: Affordable term life insurance for you and your family Notion: Try Notion AI free to automate tedious tasks and streamline your work Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth Vuori: 20% off the most comfortable performance apparel I've ever worn For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Dr. Aditi Nerurkar: Website | Instagram | X Book: The 5 Resets Stress Quiz The Perceived Stress Scale Rainbow Breathing/Relaxation Video ATH Episode #185: 12 Tactics to Make More Time EVERY Day with Jake Knapp and John Zeratsky Full Show Notes (00:00) Introduction (02:06) The Impact of Increased Stress and Burnout (06:16) Defining Healthy vs. Unhealthy Stress (08:27) The Biggest Reason People Have Chronic Stress (11:00) A Simple Way to Diagnose Stress Levels (15:10) How Stress Impacts Sleep (19:06) Common Signs and Symptoms of Stress (21:21) The 5 Resets (22:45) Reset 1: Get Clear on What Matters Most (24:42) How the Amygdala Influences Stress (27:19) Reset 2: Create Digital Boundaries (30:28) Reset 3: Sync Your Brain and Your Body (34:39) The Role of Movement in the Mind-Body Connection (39:25) Reset 4: Come Up for Air to Create Mental Bandwidth (42:39) Reset 5: Bring Your Best Self Forward (45:46) The Rule of Two: The Most Efficient Way to Approach the 5 Resets (48:18) The Results and Impact of Tackling Stress (48:58) Where to Find Dr. Aditi Connect with Chris Newsletter | Membership | Twitter | Instagram | LinkedIn Editor’s Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever feel like there's a smarter, more efficient way to navigate your finances, your travels, and your daily routines? That's the core question driving All the Hacks: Money, Points & Life. Hosted by Chris Hutchins, this podcast is built on a simple, powerful idea: maximizing value doesn't mean sacrificing enjoyment. Instead, it's about the strategic choices that free up resources-both money and time-for what truly matters. Chris approaches life as a series of systems to be optimized, drawing from his own experience saving millions through meticulous analysis. The conversations here are practical and wide-ranging, moving seamlessly from credit card points strategies and investment philosophies to the less tangible hacks for personal fulfillment. You'll hear from a diverse roster of experts and icons, including Tim Ferriss, Tony Hawk, Codie Sanchez, and Gary Vaynerchuk, who all bring their unique perspectives on building wealth and designing a compelling life. Each episode feels like a focused workshop, offering actionable advice you can use immediately, whether it's planning a luxury vacation for a fraction of the cost or rethinking your approach to career and leisure. This isn't just about frugality; it's about unlocking freedom and excitement through smarter decisions. Tune in for a consistently insightful blend of tactical moves and deeper conversations that challenge the conventional trade-offs between spending, saving, and living well.
Author: Language: English Episodes: 100

All the Hacks: Money, Points & Life
Podcast Episodes
Chris’ Money Allocation Framework: 10 Steps to Build Your Wealth [not-audio_url] [/not-audio_url]

Duration: 53:33
#235: Chris shares his personal 10-step money allocation framework to help prioritize savings, investments, and financial flexibility. He also dives into advanced strategies for tax optimization, liquidity, and real-worl…
Money: What Each Generation Gets Right (& Wrong) with Ben Carlson [not-audio_url] [/not-audio_url]

Duration: 1:03:32
#233: Explore how different generations approach money and what they get right (and wrong) about saving, investing, spending, and building wealth. We dig into the psychology of money across generations and share practica…
Credit Cards: What's in My Wallet for 2025 [not-audio_url] [/not-audio_url]

Duration: 1:16:58
#232: Chris reviews his current credit card lineup for 2025. He also covers how to evaluate new/existing cards, some card changes for 2025, new cards he's excited about, the best cards for each major spending category, a…
Understanding and Improving Your Gut Health with Dr. Robynne Chutkan [not-audio_url] [/not-audio_url]

Duration: 1:05:51
#229: Your gut is the engine of your entire body, so today we break down how to keep it running smoothly with practical, evidence-backed tips. We cover the gut’s powerful role in digestion, immunity, and brain health whi…
The Path to Becoming an Expert in Points & Miles with Devon Gimbel [not-audio_url] [/not-audio_url]

Duration: 1:08:18
#227: An actionable 4-step framework to master points and miles while maximizing personal value. We cover high-yield earning strategies like paying processing fees, bulk ordering, and leveraging business expenses, plus t…