#200 - OCD Awareness: What Everyone Needs to Understand About OCD

#200 - OCD Awareness: What Everyone Needs to Understand About OCD

Author: Jenna Overbaugh October 16, 2024 Duration: 14:47
All The Hard Things
HealthHealth & FitnessFitnessMental

I’m so excited to get into today’s episode because we’re focusing on a topic that’s especially close to my heart—OCD. Whether you’ve been living with Obsessive-Compulsive Disorder for a while or are just starting to understand what it’s all about, this post will be a game changer. In honor of OCD Awareness Week, we’re breaking down 10 important things that everyone should know about OCD. These insights can help you explain the disorder to a loved one or even deepen your own understanding of what it’s like to live with OCD.


Here's a little preview of what we'll cover:

  • It's OCD Awareness Week
  • 10 important things everyone should know about OCD
  • What it's like to live with OCD


You can find the full shownotes here: ⁠https://jennaoverbaughlpc.com/ocd-awareness


🌀 Sign up for my FREE masterclass, Stop the Spiral: http://jennaoverbaughlpc.com/spiral

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🧠 Start your transformation today with the Mental Compulsion Mini Course referenced in this episode: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/mental-compulsions⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

💪 Ready to conquer OCD/anxiety? Explore The OCD and Anxiety Recovery Blueprint - with or without a therapist: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://jennaoverbaughlpc.com/blueprint⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠


DISCLAIMER: Please keep in mind that Jenna is not your therapist. She does not provide you with individualized recommendations or advice. The information provided is intended as educational information only. Jenna cannot tell you what you should do, what you shouldn’t do, or give recommendations based on your unique situations or circumstances. Nothing on this page or Site should be construed as therapeutic recommendation or personalized advice. If you are in need of such services, please consult with a physician or other medical provider right away to determine the best course of action for you. We are not responsible for your use of this page, this website, or the contents within. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY SEEKING MEDICAL TREATMENT BECAUSE OF SOMETHING YOU READ OR ACCESSED THROUGH THIS WEBSITE AND CONTENT. For more information, please read the Terms and Conditions, Privacy Policy, and Disclaimer. Your continued use of this platform, this page, and the contents within constitutes as your agreement with this agreement.

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Jenna Overbaugh has spent over fifteen years as a therapist specializing in OCD and anxiety, and she brings that deep, practical experience directly into each episode of All The Hard Things. This isn't about abstract theory; it's about the daily, tangible work of reclaiming your life from the grip of fear and intrusive thoughts. Jenna's voice is a steadying presence, offering a blend of professional insight and genuine compassion that feels like a conversation with a trusted guide. You'll hear actionable strategies for facing the challenges that feel overwhelming, whether they're related to mental patterns, physical wellness, or simply moving through a world that can feel too loud. The podcast serves as an audio companion for anyone tired of feeling held back, providing clarity on how to navigate exposure, sit with discomfort, and build resilience. It’s a space where the hard things-the necessary things-are broken down into manageable steps with encouragement and without judgment. Tune in for honest discussions that demystify therapy concepts, highlight personal victories, and reinforce that progress, not perfection, is the goal. Through this podcast, Jenna extends her practice beyond the office, creating a resource that feels both personal and profoundly useful for anyone on a path toward greater mental and emotional freedom.
Author: Language: English Episodes: 100

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All The Hard Things
Podcast Episodes
#129 - The Power of Social Support in OCD and Anxiety Recovery [not-audio_url] [/not-audio_url]

Duration: 20:27
In this episode, I talk about the importance and benefits of social support in your OCD and anxiety recovery. I discuss.. - the concept of social support and its significance in mental health recovery - the different typ…
#128 - OCD and Chronic Illness: The Ultimate Unknown [not-audio_url] [/not-audio_url]

Duration: 40:01
In this episode, I talk with OCD warrior and mental health advocate, Jessie Burnbaum, about her experience of living with OCD and a chronic illness. Jessie co-founded the IOCDF Chronic Illness/Disability Speciality Inter…
#127 - Mentally Reviewing As A Compulsion in OCD and Anxiety [not-audio_url] [/not-audio_url]

Duration: 15:26
In this episode, I discuss one of the most common rituals and safety behaviors in OCD and anxiety: mental review. While we all engage in the process of mentally reviewing old conversations and past events from time to ti…
#126 - Why OCD Gets Misdiagnosed [not-audio_url] [/not-audio_url]

Duration: 19:32
Research shows that, up to 80% of the time, professionals will misdiagnose OCD when it is not a clear-cut, conventional subtype or manifestation (e.g., fear of germs, needing to have things be perfect). The frequency wit…
#125 - What OCD and Anxiety Recovery Looks Like [not-audio_url] [/not-audio_url]

Duration: 22:55
In this episode, I talk about my opinions regarding what recovery looks like when you have OCD or anxiety. Specifically, I go over the chronic vs treatable debate, whether there is a "cure" for OCD/anxiety, and why, desp…
#124 - Coping With the Depression That Can Go Along With OCD [not-audio_url] [/not-audio_url]

Duration: 23:48
In this episode, I discuss depression as a common comorbidity of OCD. We chat about the realities of living with multiple mental health conditions and techniques for coping with both simultaneously. I also talk about.. S…
#123 - Values in OCD and Anxiety Recovery [not-audio_url] [/not-audio_url]

Duration: 19:24
In this episode, I discuss the importance of values in the manifestation and presentation of OCD and anxiety, including how OCD and anxiety can latch onto anything - typically what you value most. I also talk about.. Way…
#122 - Relationship OCD: The Basics and How to Cope [not-audio_url] [/not-audio_url]

Duration: 19:43
In this episode, I share my thoughts and what you need to know about relationship OCD, or when a person struggles with obsessions and compulsions related to important relationships. Specifically, I cover... Common obsess…
#121 - Sneaky Rituals in Obsessive Compulsive Disorder [not-audio_url] [/not-audio_url]

Duration: 21:26
In this episode, I talk about how and why OCD can be so dang sneaky! I share my thoughts about the importance of identifying sneaky, subtle rituals you may be doing as well as what to do about them to make sure you’re ge…

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