FoodFrame: Diet is a Four-Letter Word, with Risa Groux

FoodFrame: Diet is a Four-Letter Word, with Risa Groux

Author: Brandon Church | TRT Community December 26, 2022 Duration: 29:38
All Things Testosterone
HealthHealth & FitnessAlternativeFitnessMental

The All Things Testosterone podcast is a product of the TRT Community. We are the world's largest online support system for men and women undergoing Testosterone Replacement Therapy, or "Patients Helping Patients." Join our FREE FaceBook group below! 

I have Psoriasis. That's an autoimmune disease that causes itchy, scaley skin. When Risa Groux reached out to inquire about discussing her book, I jumped at the opportunity!

Risa's book, FOODFRAME: Diet is a Four-Letter Word, is a  guide to using functional nutrition to help identify the root causes of various health issues and then eat according to their health status and begin the healing process. Risa was able to provide insight on the following topics:

  • The steps necessary to identifying and beginning to reverse common chronic health issues
  • How functional nutritionists differ from traditional nutritionists and dieticians
  • The 6 most popular mainstream diets, including Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin, and the benefits and drawbacks of each
  • The best diet to adopt according to a particular health issue
  • The benefits of detoxification and why your listeners should do it regularly
  • The most common drivers of disease
  • How to boost your immune system naturally
  • Which supplements are imperative for optimum health

You can find more information about Risa at https://www.risagrouxnutrition.com/

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Navigating the world of Testosterone Replacement Therapy often feels like deciphering a complex code without a key. All Things Testosterone, hosted by Brandon Church from the TRT Community, exists to translate that experience into something clear and actionable. This isn't about quick fixes or hype; it's a grounded conversation for anyone-men and women-confronting the reality of hormone deficiency. You'll hear detailed breakdowns of scientific research, practical reviews of blood work, and candid interviews with medical experts who cut through the noise. The core of this podcast is built on direct questions and shared experiences from a community walking the same path, offering support through each challenging step: from recognizing symptoms and finding a trustworthy doctor to the ongoing process of fine-tuning a personal protocol. Tune in for honest discussions that aim to replace confusion with clarity and isolation with understanding, making the journey with TRT feel a little less solitary.
Author: Language: English Episodes: 100

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