FoodFrame: Diet is a Four-Letter Word, with Risa Groux

FoodFrame: Diet is a Four-Letter Word, with Risa Groux

Author: Brandon Church | TRT Community December 26, 2022 Duration: 29:38

The All Things Testosterone podcast is a product of the TRT Community. We are the world's largest online support system for men and women undergoing Testosterone Replacement Therapy, or "Patients Helping Patients." Join our FREE FaceBook group below! 

I have Psoriasis. That's an autoimmune disease that causes itchy, scaley skin. When Risa Groux reached out to inquire about discussing her book, I jumped at the opportunity!

Risa's book, FOODFRAME: Diet is a Four-Letter Word, is a  guide to using functional nutrition to help identify the root causes of various health issues and then eat according to their health status and begin the healing process. Risa was able to provide insight on the following topics:

  • The steps necessary to identifying and beginning to reverse common chronic health issues
  • How functional nutritionists differ from traditional nutritionists and dieticians
  • The 6 most popular mainstream diets, including Paleo, Ketogenic, Autoimmune Protocol, Vegan, Low FODMAP and Low Lectin, and the benefits and drawbacks of each
  • The best diet to adopt according to a particular health issue
  • The benefits of detoxification and why your listeners should do it regularly
  • The most common drivers of disease
  • How to boost your immune system naturally
  • Which supplements are imperative for optimum health

You can find more information about Risa at https://www.risagrouxnutrition.com/

Thanks for listening! Please rate, review, subscribe and join our FREE Facebook community below!

 

TRT Community Private Facebook Group

Take the free Glucose Quiz!

Find a TRT Doctor


Navigating the world of Testosterone Replacement Therapy often feels like deciphering a complex code without a key. All Things Testosterone, hosted by Brandon Church from the TRT Community, exists to translate that experience into something clear and actionable. This isn't about quick fixes or hype; it's a grounded conversation for anyone-men and women-confronting the reality of hormone deficiency. You'll hear detailed breakdowns of scientific research, practical reviews of blood work, and candid interviews with medical experts who cut through the noise. The core of this podcast is built on direct questions and shared experiences from a community walking the same path, offering support through each challenging step: from recognizing symptoms and finding a trustworthy doctor to the ongoing process of fine-tuning a personal protocol. Tune in for honest discussions that aim to replace confusion with clarity and isolation with understanding, making the journey with TRT feel a little less solitary.
Author: Language: English Episodes: 50

All Things Testosterone
Podcast Episodes
Naked & Afraid with Survivalist, Zac Benton [not-audio_url] [/not-audio_url]

Duration: 45:57
Today I shifted gears a bit. I was able to speak with Zac Benton, Marine Corp Sniper and Survivalist about his experience on Discovery's Naked & Afraid. The show essentially drops a man and a woman off in a remote jungle…
Once You Start Testosterone Replacement Therapy [not-audio_url] [/not-audio_url]

Duration: 44:47
It's normal to struggle once you've started testosterone replacement therapy. We see it all the time. Folks start TRT with a doctor, feel great for a while, and then tank. Why is that? Today we're diving into some of the…
TRT Causes Cancer? [not-audio_url] [/not-audio_url]

Duration: 35:52
Find a Doctor Facebook Group Review the Show Mojo Clinic Does TRT cause cancer? How can you adapt your workout once you're on TRT? New podcast? These are some of the topics we're covering today. Doctors often tell their…
The FDA Assault on Compounded Medications with Scott Brunner [not-audio_url] [/not-audio_url]

Duration: 31:43
Find a Doctor Facebook Group Review the Show Mojo Clinic Today I'm chatting with Scott Brunner, CEO of the Alliance for Pharmacy Compounding about the unjust attack the FDA and USP are waging against compounded hormone t…
Dad Life, Sleep Study, & ADHD [not-audio_url] [/not-audio_url]

Duration: 57:46
What can I say? We've been away for some time. Well, we're back, with new babies, new problems and new content. Today we're chatting about Ian's first 6 months as a TRT father. The ups and downs, the lows and the highs.…