496. Mark Groves: Permission to Evolve

496. Mark Groves: Permission to Evolve

Author: Krista Williams & Lindsey Simcik February 15, 2022 Duration: 41:08
This is a PSA for your expansion! It’s time to dial into our programming and rip the limited beliefs to shreds. Our triggers are nothing more, and can/should be used as teachable moments, not debilitating traumas.  This episode, with human connection specialist, Mark Groves, is just one in a long list of spellbinding Camp Almost 30 segments. It delves into how we are programmed to self-abandon ourselves to seek belonging and how we can reclaim our sovereignty in love and life.  Get ready to emerge from your cocoon as the butterfly you were born to be! We also talk about: The meaning of expansion  How to liberate yourself from limited beliefs  The concept of space in relationships Creating a container for expansion  Sponsors: Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 Beekeeper’s Naturals | Go to beekeepersnaturals.com/almost30 or use code ALMOST30 for 25% off your first order. Bite | Get 20% off your first subscription order at trybite.com/almost30 or use code ALMOST30 at checkout.  Open | Get 30 days free with the code ALMOST30 at open-together.com/almost30 Daily Harvest | Use code ALMOST30 to get up to $40 off your first box at www.daily-harvest.com/almost30 Resources: Website: markgroves.com + Datingisdope.com  Instagram:@createthelove Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
638. Men in Therapy, Desire, Sexuality + Relationships [not-audio_url] [/not-audio_url]

Duration: 1:39:52
We’re ecstatic to welcome back to the show, Aaron Alexander, a pioneering manual therapist and movement coach, and author with over two decades of professional experience. In this episode, Aaron and K+L unpack sexuality,…
637. Lifting the Veil on Corruption + Economic Slavery [not-audio_url] [/not-audio_url]

Duration: 1:52:38
Aaron Abke and K+L met in Austin to discuss the corrupt systems that plague our society. Aaron offers a perspective that exposes the deceit and abuse of our world’s healthcare, school + financial systems. Committed to ai…
633. How To Give Yourself Space To Change [not-audio_url] [/not-audio_url]

Duration: 50:16
We’re delighted to bring you part two with one of our favorite gals, Radhi Devlukia-Shetty! You can listen to part one, episode 618, here. In this episode, Lindsey + Radhi unpack how they have previously abandoned themse…
632. What It Means to Live a Fertile Life with Dr. Zach Bush [not-audio_url] [/not-audio_url]

Duration: 1:43:19
He’s baaaack—for the fourth time!!! That is, Dr. Zach Bush, a fan favorite of Almost 30 and a beloved friend of the show. Zach Bush, MD is a physician specializing in internal medicine, endocrinology and hospice care. He…
631. Lindsey & Sean: A Real Talk on Pregnancy + Parenthood [not-audio_url] [/not-audio_url]

Duration: 1:14:03
Recorded a few weeks before she gave birth, Lindsey + Sean sat down for a vulnerable conversation on what it feels like to be on the precipice of parenthood. In this episode, they share their fears about parenthood and h…
629. Move from Anxious or Avoidant to Secure in Your Relationships [not-audio_url] [/not-audio_url]

Duration: 1:07:24
Do you find yourself anxious, avoidant or secure in your relationships? Understanding your attachment style can help you sustain healthier relationships with all of your loved ones. In this episode, K+L break down the va…