505. An Anxiety Audit

505. An Anxiety Audit

Author: Krista Williams & Lindsey Simcik March 17, 2022 Duration: 1:03:22
The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something that was always a part of her life but never really understood until adulthood. Whether you’re just meeting your anxiety or you’re old friends by now, this episode is going to help shed some light on that dynamic, get right in that relationship, and leverage it for powerful transformation and manifestation. We also talk about: Hello, anxiety! Meeting anxiety for the first time Anxiety during moments of deep transition How it manifests itself in our thoughts Feeling your feelings without identifying with them Identifying anxiety in your body Performing an anxiety audit Sponsors: Sakara | Explore their menu at sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order Arrae | Visit arrae.com and use code ALMOST30 for 10% off your purchase House of Wise | Go to houseofwise.co and use code ALMOST30 for 20% off Honeybook | Start your free trial at honeybook.com/almost30 and get 30% off your first year Joybird | Visit joybird.com/almost30 to get 30% off your purchase Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
727. Is The Air In Your Home Making You Sick? [not-audio_url] [/not-audio_url]

Duration: 1:27:56
In this episode, we’re discussing the often-overlooked aspect of wellness—air! Spoiler: it's just as essential as organic food + filtered water. Mike Feldstein, founder of Jaspr Air Purifier, unveils mind-blowing facts a…
726. The Gift of Neurodiversity: How to Harness Your Superpowers [not-audio_url] [/not-audio_url]

Duration: 1:53:52
In this episode, Lindsey sits down with Michelle Miller, a service-driven storyteller and educator, a trauma-informed University Professor, an advocate for neurodiversity and autoimmune accommodations in education and en…
724. Narcissism in Female Friendships: How to Protect Your Energy [not-audio_url] [/not-audio_url]

Duration: 1:03:30
Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of narcissism in female friendships. Get ready for some incredible insig…
723. Skincare Scientist Reveals The Truth About Anti-Aging Products [not-audio_url] [/not-audio_url]

Duration: 1:29:26
In this episode, Krista sits down with Carolina Reis Oliveira, PhD, a biochemist and co-founder of OneSkin, who shares groundbreaking discoveries in the world of skin health. With Carolina’s background in stem cell biolo…
722. Tantra, Sexuality, and Non-Monogamy: Your New Spiritual Toolkit? [not-audio_url] [/not-audio_url]

Duration: 1:48:42
In this juicy episode, Krista sits down with Natalie Macneil + Yossef Sagi – our conscious couple goals and guides to healing + evolution through sacred sexuality. Together, they reveal how expressing personal desires an…
721. I Quit Botox + Here's What I'm Doing Instead [not-audio_url] [/not-audio_url]

Duration: 28:02
In this vulnerable solo episode, Lindsey dives into her personal skin journey, sharing the real reason she decided to give up Botox and embrace a more holistic approach to skincare. Chock full of practical tips and trick…
720. High Functioning Codependent? This is for YOU [not-audio_url] [/not-audio_url]

Duration: 1:06:40
Join Lindsey and Terri Cole, licensed psychotherapist and global relationship expert, as they dive deep into a topic so many of us can relate to: codependency. Terri shares wisdom from her new book, Too Much: A Guide To…
719. How To Feel Truly Confident around ANYONE! [not-audio_url] [/not-audio_url]

Duration: 32:50
In this episode, Krista + Lindsey share their personal journeys of transforming childhood misconceptions of what it means to be "cool" into a glowing sense of adult confidence. Spoiler – this convo is all about authentic…
718. Hidden Health Issues You May Be MISSING with Chervin Jafarieh [not-audio_url] [/not-audio_url]

Duration: 1:42:20
Get ready to dive deep with Krista, Lindsey, and the mystical Chervin Jafarieh as he reveals how Rosicrucian traditions can lead to becoming your best self. Chervin takes us through a journey of eliminating distractions,…