565. A Modern Woman’s Biohacking Guide with HigherDOSE

565. A Modern Woman’s Biohacking Guide with HigherDOSE

Author: Krista Williams & Lindsey Simcik December 1, 2022 Duration: 1:39:47
Lauren Berlingeri and Katie Kaps are today’s guests and the co-founders of HigherDOSE, a forward-thinking technology company that’s responsible for innovative and effective advancements in human comfort like the sauna blanket, PEMF mat, and red light mask (a personal fav of K+L). Biohackers through and through, they are passionate about combining their deep understanding of biochemistry and fitness with the world’s foremost technological capabilities – all in support of human evolution on both an individual and universal scale. We talk a lot about sauna therapy, the complexities of being female founders, biohacking’s growing spotlight in the lexicon, our favorite wellness practices, and so much more.  We also go deep on HigherDOSE’s next-level wellness technology, how it was inspired, and how it works. And – they’ve graciously offered a discount to our community. Save on HigherDOSE by using code Almost30 for 15% off site wide: Higherdose.com. We also talk about: K+L share lifestyle notes for the holiday season What is HigherDOSE? Expanding the women’s biohacking space Impactful mind-expanding experiences  Krista’s darkness retreat  Lauren’s breast implant journey Replicating the ‘runner’s high’ Benefits of red-light therapy  Grounding with nature through PEMF How the HigherDOSE sauna blanket works Magnesium’s place in our health  How physical wellness supports mental health  Running businesses as female partners  Non-negotiable wellness practices  Resources: Website: higherdose.com Instagram: @laurenberlingeri, @ktkaps, @higherdose   Facebook: HigherDOSE YouTube: HigherDOSE Watch: BIOHACK-HERS Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
785. The Pressure to Peak in Your 20s and 30s is a Lie [not-audio_url] [/not-audio_url]

Duration: 27:17
Ever feel the pressure to peak in your 20s or 30s? In this solo, Lindsey gives us all permission to slow down and trust the timing of our lives. There is an ever-increasing expectation that success should be achieved in…
784. How to Make Money Doing What Comes Naturally to You [not-audio_url] [/not-audio_url]

Duration: 1:46:56
In this episode, K+L sit down with intuitive mentor + spiritual teacher Nikki Novo for a deep dive into what it takes to monetize your magic + break through self-doubt. Nikki shares next-level guidance for conscious entr…
781. High Achieving, But Still Unhappy? The Reason Will Surprise You [not-audio_url] [/not-audio_url]

Duration: 1:12:30
In this episode, Lindsey sits down with Dr. Judith Joseph, a Columbia-trained psychiatrist, researcher, and thought leader on hidden depression in high achievers. Get ready for a girl-to-girl chat on breaking free from t…