571. Our Microdosing Journey: Answering Your Q's

571. Our Microdosing Journey: Answering Your Q's

Author: Krista Williams & Lindsey Simcik December 22, 2022 Duration: 41:23
Welcome to the often-requested Almost 30 microdosing AMA!  In this episode, K+L drop in for an intimate deep dive on all things microdosing to share more about what the practice is, what it does to the brain, their own recent experiences with microdosing, how you can use it for manifesting, real life use-case protocol, resources, and so much more. Consider this one a beginner’s introduction to microdosing and how, through neuroplasticity, you can change your brain to tap into a deeper sense of joy, ease, and grace. We also talk about: Being drawn to the practice  What is microdosing? Neuroplasticity – changing your brain Moving through repressed feelings Consciously averting dependance  Learning to cultivate joy When and why K+L ended their practices  Being honest in friendships Letting creativity flow Commonly understood benefits  Resources: Learn: axismundiceremony.com Learn: Timothy Leary Watch: How To Change Your Mind by Michael Pollan  Watch: Joe Rogan Experience #1035 - Paul Stamets Read: How To Change Your Mind by Michael Pollan  Read: Sacred Mushrooms and the Law Read: The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D. Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Hosted by best friends Krista Williams and Lindsey Simcik, Almost 30 feels like a series of candid, late-night talks with people who genuinely get it. This podcast centers on the messy, transformative journey of navigating your late twenties and beyond, blending heart-centered conversations between the hosts with raw and impactful interviews. Their discussions naturally span modern spirituality, practical health and wellness, fitness, self-improvement, and the complexities of dating and relationships. What you’ll hear isn’t prescriptive advice but rather shared exploration-hilarious, vulnerable, and often surprising. The aim is to create a supportive audio space that challenges listeners to expand their view of what’s possible for their lives. Tuning into this podcast means joining a conversation that fuels a more conscious evolution, offering both laughter and tangible insights for personal growth. Krista and Lindsey build each episode with the intention to empower, making the often-isolating topics of alternative health and personal development feel accessible and deeply relatable.
Author: Language: English Episodes: 500

Almost 30
Podcast Episodes
707. How To Lose Weight and Love Your Body [not-audio_url] [/not-audio_url]

Duration: 1:45:10
In this episode, K+L sit down with Michelle Shapiro, NYC based functional registered dietitian and expert in helping women “lose weight lovingly.” Michelle gives us the lowdown on all things weight loss – including how o…
706. This is How You Move Forward After Heartbreak [not-audio_url] [/not-audio_url]

Duration: 35:50
If you’re heartbroken right now, this episode is for you. This week, K+L discuss the psychological and physical impacts of ending a relationship. The girls are your personal guides through the process of feeling these in…
704. This Is How You Discover Your True Calling [not-audio_url] [/not-audio_url]

Duration: 1:35:04
In this episode, Krista sits down with Jessica Zweig, personal branding expert and author of the transformative book "The Light Work." Jessica opens up about her profound spiritual journey, sharing intimate stories of he…
703. How to Let Parts of You Die: A Solo on Identity and Change [not-audio_url] [/not-audio_url]

Duration: 41:36
In this deeply personal episode, Lindsey unpacks the transformative journey of transitioning from her twenties to her thirties. She opens up about the process of letting go of old aspects of her identity and embracing ne…
702. Advice from a Witch with Mia Magik [not-audio_url] [/not-audio_url]

Duration: 1:38:30
In this captivating episode, Krista sits down with the mystical Mia Magik – speaker, modern ambassador of ancient wisdom, and author of the brand new book, IntuWitchin: Learn to Speak the Language of the Universe and Rec…
701. The Motivational Quotes You Need [not-audio_url] [/not-audio_url]

Duration: 31:38
In this episode, Krista + Lindsey reflect on their favorite quotes that have provided them the most inspiration and solace over the years. They explore how these quotes resonate with their personal journeys and offer val…
700. Stop Holding Onto Guilt + Shame: Spiritual Wisdom From Kabbalah [not-audio_url] [/not-audio_url]

Duration: 1:34:18
In this episode, Krista sits down with David Ghiyam, spiritual thinker, coach, and Co-Founder of one of the fastest growing health and wellness companies, Mary Ruth Organics, to discuss the soul, emotional blocks, and wi…